ʻO nā huahana Burner Fat: Kuhi ʻia mai ka Pūnaewele
Ke hoʻomau nei ka hakakā no ka nohona olakino. Ma kahi o ka hele ʻana i nā gyms, ke hoihoi nei ka poʻe i ka leʻaila haʻuki a me ka ʻai pono. He mea kūpono ke kumuhana, no laila huakaʻi nui nā nūpepa e kamaʻilio e pili ana i ka pono o kekahi mau huahana i manaʻo ʻia e kōkua i ka hoʻopau ʻana i ke ake momona. Ua puka aʻe lākou i ka inoa - huahana fat burner. E manaʻoʻiʻo ʻaʻole pono ia mau ʻōlelo. Inā hoʻokomo ʻoe i ka honua o ka biology, ka mea i huli ka nui o nā meaʻai ʻaʻole i alakaʻi i ka hopena i makemake ʻia.
ʻO nā huahana kuni kuni: He aha ia
E hoʻomaka me, ʻaʻole momona ka momona i kahi huahana hoʻokahi. ʻO ka meaʻai kā ke kanaka e loaʻa ai nā meaʻai me nā protein, nā mea momona, nā momona, nā minelala a me nā huaora. Akā, hiki i nā mea i papa inoaʻia ke kāohi i ka hana kama. Paʻa ikaika iā ia e lohi a hoʻomaikaʻi paha.
Akā pehea e puhi ʻia ai ka momona?
Pau ka momona, a hōʻiliʻili ʻia ma muli o ka ikaika o ke kino, kahi i hoʻohemo ʻia a hōʻuluʻulu ʻia paha ma muli o ka oversupply e mālama ana i ka momona depot o kahi kanaka. ʻAʻole paʻakikī i ka nānā ʻana i ka mālama ʻana o ka meaʻai i ʻai ʻia, a i ʻole ka nui o ka ʻona i hoʻopau ʻia, hiki ke alakaʻi i ka momona a i ke kaumaha paha.
ʻO ka momona kuni helu 1: iʻa
Wahi a nā mea kākau o nā ʻatikala, nona nā iʻa i ka waʻa omega-3, ʻaʻole ia e ʻae i ke kino e loaʻa ka momona nui. ʻO ka mea kākau wale nō ʻaʻole maopopo ka ʻike i kēia mau Omega-3s i ka momona iʻa. Aia ma kahi ʻano he hoʻomākaukau ʻana "ʻO ka aʻa iʻa", aia nō kēia mau waika like.
ʻAe, ke hoʻopau ʻia ʻana o ka iʻa, kahi me ka protein, he hopena maikaʻi ma ke kiʻi. Ma hope o nā mea pono, ʻo ka iʻa kahi hale mālama hale o nā waikina āpau i koi ʻia e ke kino no ka hana maʻamau. Akā he mea ʻole ka Omega-3. Ma ke ala, ʻaʻole nui ka ulu ʻana i kēia mau momona momona i ke aa ʻana o ka momona, akā ʻo ka hopena kū'ē.
Ka ʻai ʻaʻa kekahi moʻolelo ʻē aʻe. ʻO ka lawaiʻa ʻana i ka iʻa i ka aila ʻona ke hana mua i ka momona. E hoʻopau i ke kaumaha momona nui - ʻoi wale kahi pālua (e hoʻolōʻihi i ka kuke) a i ka hoʻomoʻa ʻia i ka foil. ʻO nā koho ʻē aʻe e hoʻonui hou i ka hopena e ola wikiwiki.
ʻO ka momona kuni helu 2: hua manu
Wahi a nā mea kākau, ʻo ka yolk, ka mea hiki iā ia ke puka i ke kiʻekiʻe o ka kolamu ma ke kino, he mea nui loa eʻai. Nānā i nā wikiō YouTube no nā mea hele mākaukau e kuke ana i ka meaʻai ʻai kiʻekiʻe na lākou iho. Kokoke nā poʻe pāʻani āpau e hoʻolei aku i ka ʻogala. A i ʻole, e haki ana i nā hua he 3-4, waiho wale i hoʻokahi hua meli i loko o ke kīʻaha. ʻAʻole like kēlā.
Kākau nā mea kākau i ka ʻaina kakahiaka mai nā hua iʻa i hiki ke hoʻolako me ka ikehu no nā hola 2-3 e hiki mai ana. ʻAʻole kūpono ʻole kēia. E hoʻolōʻihi wale i nā momona (cereals) e uku i ke kino i ke kakahiaka. I ka mea, i ka wa e komo ai, mai hoʻonui nui i ka insulin. A lohi iki naʻe, akā no ka manawa lōʻihi, ua hānai lākou i ke kino me ka ikaika.
ʻO ka momona kuni helu 3: nā ʻāpala
Hoʻonohonoho ʻia ka Pūnaewele me nā ʻōlelo hōʻike mai nā loea couch ma ka palekana o ka ʻai ʻana i nā pōpō i ka pō. Wahi a nā mea kākau, ʻo ka paʻakai ma ka hua e hoʻopau i ka momona a hoʻoemi i ka pōloli. Hoʻopili ia, hāʻawi ʻia i ke kino me ka momona maikaʻi.
Hōʻalo ka pōloli mai nā huaʻai ma muli o ke kō, ua loaʻa i nā huaʻai i ʻoi aku i ka hui a me ka kiwi i hui pū ʻia. I ka pō, hiki ke ʻai i nā pōpoki, akā 1-2 mau ʻāpana, ʻaʻole keu. Kūlohelohe 2 mau hola ma mua o ka hiamoe.
ʻO ka ʻala kīwī No. 4: ʻōpala ʻōmaʻomaʻo
ʻO ke kumuhana o nā mea e pili ana i nā antioxidants i ke kīmaʻomaʻo i ka pua nui i ka lōʻihi. ʻOiai wale nō ʻaʻohe mea hōʻike hōʻike i ke lōʻihi o ke kīpī. ʻAʻohe mea kīʻaha me ka puhi ʻana o ka momona. Aia kēlā ma nā hihia i hele ʻole ai kahi kanaka, ʻaʻole ma kahiʻaina nui, i kīʻaha kīʻaha o kaʻaila.
Ma ke ala, he nui loa o ka pīkoi o ka hāmeʻa momona i loaʻa i ka wai ʻōpala i ʻōmaʻomaʻo. ʻIke ʻia, no laila, ua hoʻoholo nā mea kākau he kīʻaha momona. Inā inu ʻoe i ke kī ua ʻōmaʻomaʻo, a laila ʻaʻohe gula.
ʻO ka momona kuni helu 5: ʻeleʻele
Eia hou, ʻo ka pepa ʻeleʻele ka ʻāpana o nā huahana ponoʻai e hiki ai i ka momona. ʻO kēia wale nō ka mea kūpono, ʻaʻole kahi mea momona momona. Hoʻokāuki ka pīpī wela i kahi liʻiliʻi o ka mahana i loko o ke kino. ʻOiaʻiʻo, pau ka ikaika no ka hoʻomehana. Akā hiki i nā paʻi ākea ma nā hua nui ke hōʻeha i ka heartburn a alakaʻi paha i kahi ulia. ʻAʻole maopopo i ka mea nāna i hōʻike iā ia i nā huahana momona, a no ke kumu.
Akā pehea e puhi ai i ka momona? Hiki iā ʻoe ke hoʻohana i nā lāʻau lapaʻau e pili ana i ka ephedrine (ua kapa ʻia ʻo ephedrine kēia e kūʻai kūlohelohe). ʻO ka lāʻau lapaʻau ka hoʻonāukiuki i ka nui o nā mea hoʻonāukiuki, hoʻonāukiuki i ke kino i nā kumu ikehu. ʻO kahi koho ʻē aʻe he aspirin me ka caffeine. Inā ʻaʻohe chemistry, a laila pono ʻoe e hoʻolilo i nā calorie hou aku ma mua o ke komo ʻana i ke kino me ka meaʻai. A ʻo kēia mau hoʻonaʻauao kino (no ka laʻana, orbitrek) a ʻoi hou aku ka neʻe ʻana i ka nohona o kēlā me kēia lā.
