Falafel: nws yog dab tsi thiab ua noj li cas

Falafel (Falafel) - ib qho Arabic tais ua los ntawm cov khoom cog. Lub ntsiab tseem ceeb yog chickpeas (yaj cov taum mog). Nyob rau hauv tsos, zaub mov zoo ib yam li me me cutlets (meatballs).

Qhov nrov ntawm cov tais diav hauv East yog vim qhov tseeb tias falafel hais txog cov neeg tsis noj nqaij zaub mov. Uas tso cai rau koj coj nws mus rau kev xa ntawv. Hauv cov neeg Ixayees, Falafel suav hais tias yog cov khoom noj txwm. Txawm li cas los xij, nws tsis ntseeg tias nyob hauv cov tebchaws hauv Middle East (Egypt, Turkey, Lebanon), falafel tau suav tias yog qhov khoom noj qub uas muaj hnub nyoog ntau pua xyoo. Tej zaum cov neeg ntawm tiam dhau los siv lwm cov khoom xyaw los npaj lub tais.

 

 

Nws yog qhov tsim nyog tias cov Israelis ascribe rau lawv tus kheej cov tsos ntawm thawj falafeln. Kev lees paub tag nrho lub ntiaj teb hais tias qhov kev tshwm sim tau tshwm sim hauv nroog Netanya, thaum pib ntawm 30 ntawm 20 caug xyoo. Tab sis los ntawm keeb kwm ntawm keeb kwm, Ixayees yog thaj chaw tsim muaj hauv tebchaws Palestine xyoo 1948 xyoo.

Falafel: Kev Hloov Thoob Ntiaj Teb

Chickpeas yog nplua nuj nyob hauv cov protein, fiber thiab cov zaub mov. Koj tuaj yeem sau tus cim ntev kab hauv cov khoom. Tab sis peb yuav tsum tsis txhob hnov ​​qab tias ib qho khoom noj muaj protein ntau ntawm cov ntoo hauv paus chiv keeb tuaj yeem cuam tshuam lub cev. Yog tias koj siv cov falafel nyob rau txhua hnub, tsis tas yuav qhia lwm cov khoom noj rau hauv cov zaub mov, ces yuav tsis zam kev tsam plab. Flatulence, tso quav - qhov tsis zoo tshwm sim, yog li hauv cov zaub mov koj yuav tsum paub ntsuas.

 

 

Hauv Tebchaws Europe, cov kws ua noj ua haus tau siv los hloov cov noob taum pauv rau lwm yam khoom ntawm tsob ntoo keeb kwm. Bulgur, noob taum dog dig thiab txawm taum siv. Qhov no tsis yog hais tias Falafel tau zoo zuj zus lossis poob qis dua vim kev hloov chaw. Nws cia li qab sib txawv. Yog tias koj tawm tag nrho cov khoom xyaw ua cov zaub mov, tus neeg yuav khoom tsis zoo li yuav pom qhov sib txawv nrog cov khoom qub.

Neeg tsis noj nqaij ua noj

Chickpeas, carrots, tshuaj ntsuab thiab cov txuj lom yog ib daim ntawv qhia yooj yim kom Falafel. Peb yuav tsum tsis txhob hnov ​​qab tias yaj cov yaj hauv cov foos qhuav yog qhov nyuaj heev thiab yuav tsum muaj lub sij hawm ua ntej hauv dej. Cov sijhawm 6-8 teev yog qhov txaus rau cov qaib tso khoom kom ntim cov dej noo thiab dhau los ua qhov cub tsis zoo. Tom qab uas, taum pauv nyob hauv ib rab. Lub carrots raug nplua grated, thiab zaub ntsuab tsuas yog txho nrog rab riam. Tag nrho cov khoom xyaw yog xyaw rau hauv cov nqaij minced, thiab cov txuj lom ntxiv rau saj.

 

 

Txhawm rau tsim cov pob me, falafel tau muab tso rau ntawm lub lauj kaub ua ntej uas muaj roj zaub. Cov zaub mov yog kib thiab muab qhov kub rau saum rooj. Hauv Tim lyiv teb chaws, Falafel tau txais kev pab hauv piita - lub thoob lo lo.