Mafuta Burner Zvigadzirwa: Ngano Kubva kuInternet
Kurwira kwehupenyu hune hutano kuri kuramba kuchikura. Pamusoro pekuenda kumitambo yekurovedza muviri, vanhu vanoshingairira kufarira zvehutano hwemitambo uye kudya kwakakodzera. Musoro uyu unonakidza, saka mazana emabhuku akabhanyiswa kuti ataure nezvekushanda kwezvimwe zvigadzirwa zvinofungidzirwa kuti zvinobatsira kubvisa dura remafuta. Ivo vakatouya nezita - mafuta ekupisa zvigadzirwa. Ingotenda zvirevo zvakadaro hazvina kukodzera. Kana iwe ukapinda munyika ye biology, zvinoitika kuti zvakawanda zvekudya hazvitungamiri kumhedzisiro yaunoda.
Mafuta Burner Zvigadzirwa: Chii icho Icho
Kutanga, mafuta haapisi chigadzirwa chimwe. Chikafu chevanhu chinosanganisira chikafu chinosanganisira mapuroteni, makabhohaidhiretsi, mafuta, zvicherwa uye mavitamini. Asi, izvo zvakanyorwa zvikamu zvinogona kudzora metabolism. Kumanikidza kuti itore zvishoma kana kusimudza.
Asi mafuta anopiswa sei?
Mafuta anopiswa, kana anounganidzwa nekuda kwesimba remuviri, rinova rinopera kana kuunganidzwa nekuda kwekuwandisa kuri kuchengetwa mumafuta depot yemunhu. Izvo hazvisi zvakaoma kufungidzira kuti kudzora kwechikafu chakadyiwa, kana kuti panzvimbo calories dzinodyiwa, kunogona kutungamira mukufutisa kana kuderedza uremu.
Mafuta burner nhamba yekutanga: hove
Sekureva kwevanyori vezvinyorwa, hove ine omega-3 acids, iyo isingatenderi kuti muviri uwedzere uremu. Vanyori chete sezviri pachena havazivi kuti aya maOmega-3s ari mumafuta ehove. Kunyangwe paine kugadzirira kwakadaro "Hove yemafuta", iyo ine aya mamwe maacids.
Ehe, kunwa zvine mwero kwehove, iyo inosanganisira protein, ine mugariro wakanaka pane iyo nhamba. Mushure mezvose, hove inzvimbo yekuchengetera yese amino acids inodiwa nemuviri kushanda kwakajairika. Asi Omega-3 haana chekuita nazvo. Nenzira, kudya zvakanyanya aya mafuta acids hakuzo kutungamira kupisa kwemafuta, asi mhedzisiro inopesana.
Kubika hove imwe nyaya. Kupukuta hove mumafuta omuorivhi inhanho yekutanga yekukufutisa. Kuti ubvise uremu hwakawanda - ingori kaviri boiler (inononoka cooker) kana kubheka mune foil. Dzimwe sarudzo dzese dzinowedzera njodzi yekukurumidza kupora.
Mafuta burner nhamba yechipiri: mazai
Sekureva kwevanyori, yolk, iyo inokwanisa kunyange kubuda kunze kweiyo cholesterol mumuviri, yakakosha zvakanyanya kudya. Tarisa YouTube mavhidhiyo evamhanyi vatambi vanobika yakakwirira-mapuroteni chikafu chavo. Vanenge vese vatambi vanokanda yolk. Kana, kutyora mazai 3-4, siya chete yolk imwe mukapu. Hazvina kudaro chete.
Vanyori vanonyora kuti kudya kwemangwanani kubva mazai akaomeswa anokwanisa kubhadharisa nesimba kweanotevera maawa matatu. Izvi zvakare hazvisi zvechokwadi. Chete anononoka carbohydrate (zviyo) anobatsira kubhadharisa muviri mangwanani. Izvo, kana zvakamiwa, usawedzera zvinoshamisa insulin. Uye zvishoma nezvishoma, asi kwenguva yakareba, ivo vanopa hutano simba.
Mafuta burner nhamba 3: maapuro
Iyo internet yakazara jamu-yakazara nezvakakurudzirwa kubva pamubhedha nyanzvi pane kuchengeteka kwekudya maapuro husiku. Sekureva kwevanyori, iyo asidhi mumuchero inobvisa mafuta uye inogadzirisa nzara. Uyezve, kupa muviri muviri unokosha fiber.
Nzara kubva kumaapuro inonyangarika nekuda kweshuga, inowanikwa mumichero yakawanda kupfuura peari uye kiwi yakasanganiswa. Pausiku, maapuro anogona kudyiwa, asi zvimedu 1-2, kwete zvimwe. Nomuzvarirwo maawa maviri isati yarara.
Mafuta burner No. 4: girini tii
Musoro wezvemukati meiyo antioxidants mune yakasvibirira tii yakavezwa kwenguva yakareba. Chete hapana humbowo hwekuti tii inowedzera hupenyu. Tea haina chekuita nekupisa mafuta. Ndizvowo mune zviitiko apo munhu, panzvimbo pekudya kwakawanda, anogumira pamukombe weti.
Nenzira, mazhinji mafuta anopisa mutambo wehutano ane green green inobvisa. Sezviri pachena, saka, vanyori vakasarudza kuti tii inopisa mafuta. Kana iwe uchinge uchinwa kare girini tii, ipapo pasina shuga.
Mafuta burner nhamba yechishanu: dema pepper
Zvekare, dema pepper ndiyo chikamu chezvakawanda zvehutano zvigadzirwa zvinogona kupisa mafuta. Izvi chete ndezvechokwadi, kwete kupisa mafuta. Pepper inopisa inomutsa kuwedzera zvishoma kwekushisa mukati memuviri. Nomuzvarirwo, simba rinoshandisirwa kutonhora. Asi pepper dema mumavhoriyamu makuru inogona kukonzera kurova kwemwoyo kana kutungamira kuchironda. Hazvisi zvachose pachena kuti ndiani akaizivisa kune mafuta anopisa zvigadzirwa, uye nechinangwa chei.
Asi sei kupisa mafuta? Unogona kushandisa zvinodhaka zvichibva pane ephedrine (ikozvino inonzi ephedrine kutengesa zviri pamutemo). Mushonga unonakidza iwo mutsinga, unomutsa muviri kumitengo yesimba. Imwe nzira ndeye aspirin ine caffeine. Kana pasina kemia, saka unofanirwa kushandisa macalories akawanda kupfuura iwo anopinda mumuviri nechikafu. Uye ichi chidzidzo chemuviri (semuenzaniso, orbitrek) uye nekufamba kwakawanda muhupenyu hwezuva nezuva.
