Kutheni iliso libetha - ukuba wenze ntoni

Masisuse ukuxubha kwamehlo ngoko nangoko ukuze kube lula ukufunda ngezizathu zengxaki:

 

  1. Hlala ngqo esihlalweni, lungisa umqolo wakho, ujonge phambili, uphumule.
  2. Vala amehlo akho ngokuqinileyo kwaye uwavule ngokukhawuleza. Phinda le nkqubo ngamaxesha ama-5.
  3. Blinker amehlo akho ngokukhawuleza, ngokukhawuleza imizuzwana ye-10.
  4. Qinisekisa ukuba umqolo wakho uthe tye kwaye intloko yakho ayithambeki phantsi.
  5. Phinda inyathelo lesi-2, ukwandisa inkqubo ukuya kumaxesha angama-10.
  6. Phinda inyathelo lesi-3, ukwandisa ixesha ukuya kwimizuzwana engama-20.
  7. Ngaphandle kokutshintsha indawo yentloko, jonga phezulu nasezantsi, ngasekhohlo nasekunene (2-3 amaxesha).
  8. Yenza iintshukumo zesetyhula ngamehlo akho ngasekunene nangasemva (amaxesha angama-2-3).

 

Ewe, iliso liyekile ukuxubha kwaye ungaqhubeka nezizathu zengxaki.

 

Kutheni iliso libetha - izizathu eziphambili

 

Unobangela oqhelekileyo woku xhuzula yicaffeine. Vuma ukuba ukuxhuzula kwenzeke kusasa. Kwaye isizathu salokhu sikuloo ndebe eyomeleleyo yekofu evundiweyo oye wayisela ngesisu esingenalutho. Iliso liyakwazi ukuxubha emini, emva kokusela iikomityi ezi-2-3 zekofu okanye iti enamandla. Ingxaki kukuba i-caffeine yandisa uvakalelo lwemisipha emehlweni. Okukhokelela ekucuthekeni kwezihlunu okuzenzekelayo.

Izizathu zokubonakala kokuxubha kwamehlo zingongezwa:

 

  • Ukusebenza ngokugqithisileyo.
  • Ukunqongophala kokulala.
  • Uxinzelelo.

 

Esinye sezizathu ezi ngasentla akunakwenzeka ukukhokelela ekuxubeni kwamehlo, kodwa zonke kunye, kunye nekhofi yasekuseni, kulula. Asikukhuthazi ukuba uyeke ukusela iti okanye ikofu. Kwaye akusoloko kulula ukukhulula uxinzelelo okanye ukusebenza kakhulu. Kodwa kulula kakhulu ukufumana ulungelelwaniso. Umzekelo, ungatya into yesidlo sakusasa phambi kwekomityi yekofu ukunciphisa izinga lokufunxwa kwecaffeine ngumzimba. Kwaye ubuthongo bunokwandiswa ngokulula ukuya kwiiyure ze-8, ukuyeka ukubukela iTV ebusuku.

Ukuxhuzula kwamehlo ngumnxeba wokuqala ovela emzimbeni ofuna ukuhoywa. Kunokwenzeka ukuba ungayinaki le miqondiso, kodwa imiphumo ingaba yinto eyahlukileyo, kumzimba ngamnye. Ngokukhula, i-bouquet yezifo iyanda. Ukuba ufuna ukuhlala ixesha elide kwaye ungabi ngumthengi oqhelekileyo kwikhemesti, qalisa ukususa imithombo yeengxaki ngoku.