Summer is a time for vacations and long trips to the sea. Trying to make the rest as enjoyable as possible, people strive to indulge not only in sunbathing but also to fill their stomachs with delicacies. Besides cool non-alcoholic drinks, a small bag with food is usually packed for the beach. However, doctors and nutritionists recommend approaching the choice of stored food with caution. Our article will tell readers which products are not allowed on the beach. And to avoid going hungry by the water’s edge, we will also suggest food alternatives that are less harmful to the body.
What Products Are Not Allowed on the Beach
Dried fruits and candied fruits are a great and nutritious solution for the whole family. They contain many vitamins and useful minerals. However, at the beach, this treat can play a cruel joke on the body. Active water recreation under the scorching sun, where the air temperature exceeds body temperature, can quickly cause bloating. The natural fermentation of fruits with sugar at high temperatures. Your vacation could be instantly spoiled. Honey baklava and churchela can also be added to this list. Sweets are better enjoyed indoors and not on an empty stomach.
If you want to treat yourself to fruits on the beach, why not take low-sugar products? Fresh apples, bananas, nuts are an excellent choice. Just remember to rinse the food before eating and wash your hands when buying from hand. It is very easy to introduce an infection into the body in hot weather.
Dairy products and mayonnaise – how to relax with family without chopping up a salad for lunch? Tomatoes, cucumbers, sweet peppers, greens – eat to your health. But refuse the dressing. It’s better to add a little vegetable oil. However, mayonnaise or sour cream are perishable products. The risk of poisoning sharply increases. The same applies to milk, kefir, ryazhenka, and similar products.
Eating meat shashlik on vacation is a tradition for millions of people. But do not do it on the beach, sunbathing and swimming in the sea after a meal. Digestion of meat requires a lot of energy from the body. Also, a large volume of blood should flow to the stomach. Physical activity near the water, lowering body temperature under the scorching sun – there will be no energy left for digestion. The stomach will simply stop. If you want shashlik, cook and eat it at the holiday base.
Classic Set for Young Vacationers
Alcoholic drinks – what is a seaside vacation without cold beer or a stronger drink? It makes no sense to prohibit alcohol. After all, the choice is each person’s personal matter. But in the heat, it’s better to ensure that the alcohol content does not exceed 6%. This is related to dehydration. Doctors have long established such a limit, which practically excludes dizziness and fainting on the beach. Beer, champagne, and wine up to 6 degrees are quite acceptable under the scorching sun.
But smoked foods should be avoided. It’s better to use well-dried fish as a snack. Firstly, the product does not spoil in the sun in the heat. Secondly, it is the only snack with alcohol that is well digested in the stomach. Once you understand which products are not allowed on the beach, vacationers can choose their snack to accompany alcohol.
Ice cream, sweet tea, coffee, and soda are also prohibited. Trying to quench thirst and cool down, people spoil their vacation. The culprit is sugar contained in drinks and products. Unsweetened tea and coffee are good solutions. But ice cream has no place on the beach. Again, dehydration and fermentation in the stomach, with bloating, are guaranteed.
