Matcha - ihe oriri na ihe ọ drinksụ drinksụ nwere ike ịkwadebe

Enwere ike ịkpọ Matcha tii ihe ọ drinkụ drinkụ kachasị ewu ewu na mbara ụwa na 2021. Enweebeghị ụdị nnukwu mkpa maka ihe ọ drinkụ drinkụ a. Nke a bụ Nke 1 nke ụwa.

 

Anyị edeworị gini bu matcha, gini bu ojiji ya na otu esi a drinku ihe... Ma ugbu a, anyị ga-agwa gị n'ụzọ zuru ezu na mmanya na efere enwere ike iji ya nweta ọkaibe. Site n'ụzọ, a na-ewepụta ọtụtụ n'ime akwụkwọ nri site na akwụkwọ nri nke ụlọ nri ama ama n'ụwa, nke anaghị ezo usoro ịkwadebe nri na ihe ọ drinksụ drinksụ.

Matcha - ihe oriri na ihe ọ drinksụ drinksụ nwere ike ịkwadebe

 

A na - ekewa ụdị ihe okike niile na ngalaba atọ dị iche iche:

 

• Ihe ọ .ụ .ụ.
• Isi efere.
• Есерты.

 

The peculiarity nke matcha tii bụ ya zuru ndakọrịta na Efrata na a dị iche iche ndabere. Ebumnuche nke isi nri na-agbanwe ihu uto. A sị ka e kwuwe, tii nwere ụda uto, na n'oge ọgwụgwọ ọkụ, ọ na-agbanwe àgwà ya. A ghaghị iburu njirisi ndị a n'uche ka ha ghara imebi efere ahụ.

Na amu amu forums, i nwere ike ịhụ na-atụ aro nke "ọkachamara" na-ekwu na matcha nwere ike ji mee ihe ọ bụla olu, ihe bụ isi bụ na-edebe ihe uto mmasị. Nkwupụta dị otú a bụ ndị ndị ọkachamara na-emetụbeghị egwuregwu ahụ. Tii nwere caffeine - n'ọtụtụ buru ibu, a na-egbochi ya maka ndị nọ n'afọ ndụ niile. Ya mere, ọ kacha mma iji mgwa ihe na imeru ihe oke.

 

Ihe ọ softụ softụ dị nro nke Matcha - ọkụ na oyi

 

Matcha latte - ihe ọ drinkụ drinkụ kachasị ewu ewu nke nwere ike ị beụbiga oyi ma ọ bụ na-ekpo ọkụ. Maka isi nri ị ga-achọ:

• Mmiri a gbanyere mmiri 50-100 ml, kpụ ọkụ na okpomọkụ nke 70-80 Celsius. Ọ bụghị esi mmiri - ma ndị brewed matcha ga-enye obi ilu.
• Matcha tii ntụ ntụ - 2-3 grams.
• Mmiri ara ehi dị ala - 150 ml. Kwesịrị ekwesị - ehi, ewu, almọnd, aki oyibo, soy. Nri nke ụdị mmiri ara ehi dị iche iche na-enye ndo ya - a ghaghị iburu nke a n'uche.
• Sweetener (ma ọ bụrụ na ọ dị mkpa). Sugar, mmanụ a honeyụ, sugar edo.

 

Nkà na ụzụ nke ịmepụta matte latte na ụlọ oriri na ọ restaurantsụ providesụ na-enye maka ọnụnọ nke whisk maka ị milkụ mmiri ara ehi na ịgwakọta ihe niile n'ime otu ngwakọta. Ọ dịghị mkpa igbu oge na-achọ efere na ngwa. You nwere ike ịkpọtụrụ ụlọ ọrụ na-enye ịzụta matcha tii... Ndị na-ere ahịa ga-enye onye zụrụ ya arịa ndị dị mkpa, yana ụzọ ga-agwa gị otu esi eji ya n'ụzọ ziri ezi.

 

N'ụlọ, a pụrụ ịrụ ọrụ ahụ site na iji teaspoon mgbe niile. Ihe kachasị mkpa bụ ịkwanye mgbe niile tupu ị drinkingụọ mmanya, ebe ọ bụ na matcha na-edozi ala nke iko ahụ. N'ime ọrụ nke efere, ọ ka mma ịnara iko ma ọ bụ iko iko nke nwere ike ijide ọnọdụ okpomọkụ nke mmiri mmiri ogologo oge.

Matcha larịị - mmanya na-a drinksụ mmanya na mkpụrụ osisi agbakwunyere na-adọta ndị hụrụ ndụ ndụ dị mma. A na-eji otu awa nwere nnukwu caffeine dị ka ihe ọ drinkụ energyụ ike nke nwere ike ịgbalite ahụ ike ngwa ngwa. A na-eji smoothies n'ụtụtụ, mgbe ụra gachara, ma ọ bụ mgbe ị na-emega ahụ ike (mgbatị). Mkpụrụ osisi na-ahọrọ ịtọ ụtọ - unere, strawberry, kiwi, piich, ube, egusi, ugu. Na matcha smoothie uzommeputa sara mbara nke ukwuu:

 

• Wepụ mmiri ọkụ (ruo 40 Celsius) - 150-200 ml.
• Mkpụrụ - 100 grams.
• Tii Matcha - 2-3 grams.

 

Ihe niile a na-egweri ya na igwe mmiri ruo mgbe enwetara ngwakọta homogeneous. Ọ ka mma ịghara iji ihe ụtọ, ebe enwere ọtụtụ shuga na mkpụrụ osisi.

Na ,ntanetị, ị nwere ike ịchọta ntụziaka maka ịme mmanya na-egbu egbu dabere na egwuregwu ahụ. Ihe a niile dị oke mma, mana ọ dị egwu maka ahụ. Otu ihe ọ energyụ energyụ ike dị ike na mmanya na-aba n'anya bụ ụzọ a na-aga n'okirikiri obi.

 

Matcha isi N'ezie

 

Ihe ị na-agaghị eme bụ tinye matcha na ngwaahịa ngwaahịa. Ndị hụrụ n'anya nwere ike ịme ọkụkọ, anụ anụ, quail ma ọ bụ oke bekee na tii tii. Ma ha ga-aghọta ngwa ngwa na tii na anụ anaghị aga nke ọma. Na mgbakwunye, matcha na-abawanye metabolism, na-akpata agụụ na-achịkwaghị achịkwa. Ewezuga bụ azụ abuba. Ndị osi nri n'ụlọ nri na-eji Matcha agbakwunye ihe nri na efere. Dịka ọmụmaatụ, salmon na catfish - maka ha ị nwere ike ịme ihendori ma ọ bụ ofe na mgbakwunye nke ihe ọ lemonụ lemonụ lemon na tii matcha.

Ma akwukwo nri akwukwo nri na nri di iche bu ihe di iche. Tii, n'obere onunu ogwu, nwere ike inye nri dika ihe siri ike. Ngwakọta kachasị mma bụ ngwaahịa ihe oriri nwere uto na-enwu gbaa - mushrooms, asparagus, kabeeji. Ọzọkwa, mkpo - agwa, peas, chickpeas, lentil. Ejighị akwụkwọ nri Matcha na akwụkwọ nri, dị ka ngwa nri n'ụdị ose ma ọ bụ ahịhịa na-ekpochapụ ekpomeekpo.

 

Matcha tii desserts - ohere a na-akparaghị ókè

 

Pancakes, kuki, achịcha, tiramisu, achịcha cheese, muffins, biscuits - enweghị mgbochi. A na-agbakwunye ihe mgwere na-atụle oke nnu. Ọ kasị mma amachi usoro onunu ogwu nke matcha 5 grams kwa ozi. I nweghi ike ime mgwakota agwa ahu na tii, dika n’elu akwa matcha ga enye obi ilu. A na-eji ihe eji eme ihe mejupụta ma ọ bụ akwa.

Ọzọ fun ụzọ mee ka matcha eji megharịa ọnụ bụ na jelii. Ndabere bụ gelatin, nke na-agbaze na mmiri ọkụ (dịka ntuziaka) si dị jụụ. A na-etinye Matcha na ngwongwo dị luara --ara - ọ karịrị 3 gram kwa ọrụ. A na-agwakọta ihe niile nke ọma ma tinye ya n'ime friji. Mgbe a na-eme matcha jelii, ị gaghị enwe ike iji ngwongwo ndị edozi dị iche iche. Gelatin na matcha di ocha. Nwere ike ịgbakwunye mmanụ a honeyụ ma ọ bụ shuga dị ka ụtọ.

Ikwubi na matcha tii na ọtụtụ nri na ihe ọ drinksụ drinksụ

 

Enwere ike iji mgwa ihe ahụ tụnyere ginger, ebe ọ bụ na uto ahụ metụtara kpọmkwem na mpịakọta eji. Matcha, dị ka ginger, nwere ike ibute nrekasi obi, afọ mgbu, ma ọ bụ ọbara mgbali elu. Na ebe a ọ dị mkpa ka ị ghara iburu ihe akụrụngwa a, kama iji ya mee ihe n'ụzọ amamihe.