Matcha - zakudya ndi zakumwa zotani zomwe zitha kukonzedwa
Tiyi wa Matcha atha kutchedwa chakumwa chotchuka kwambiri padziko lapansi lapansi mu 2021. Sipanakhalepo kufunika kwakukulu kwakumwa. Iyi ndi tiyi ya nambala 1 padziko lapansi.
Tinalemba kale matcha ndi chiyani, ntchito yake ndi chiyani ndikumwa... Ndipo tsopano tikukuuzani mwatsatanetsatane zakumwa ndi mbale zomwe zingagwiritsidwe ntchito kuti mupeze luso. Mwa njira, maphikidwe ambiri amatengedwa m'mabuku ophika odyera odziwika padziko lapansi, omwe samabisa njira yokonzera chakudya ndi zakumwa.
Matcha - zakudya ndi zakumwa zotani zomwe zitha kukonzedwa
Mitundu yonse yazinthu zophikira imatha kugawidwa m'magulu atatu akulu:
- Zakumwa.
- Zakudya zazikulu.
- Zomenyera.
Chodziwika bwino cha tiyi wa matcha ndichokwanira kwathunthu ndi zosakaniza mosiyana. Cholinga chophika ndikusunthira ku kukoma. Kupatula apo, tiyi imamveka kukoma, ndipo pakusintha kutentha, imasintha mawonekedwe ake. Ndipo izi ziyenera kuganiziridwa kuti zisawononge mbale.
Pamabwalo amateur, mutha kupeza malingaliro a "akatswiri" omwe amati matcha atha kugwiritsidwa ntchito pamtundu uliwonse, chinthu chachikulu ndikuwona zokonda zawo. Mawu amenewa ananenedwa ndi a theorists omwe sanachitepo kanthu pamasewerawa. Tiyi imakhala ndi tiyi kapena khofi - wambiri, imatsutsana ndi anthu azaka zonse. Chifukwa chake, ndibwino kugwiritsa ntchito zosakaniza moyenera.
Matcha zakumwa zoziziritsa kukhosi - zotentha komanso zozizira
Matcha latte - chakumwa chotchuka kwambiri chomwe chingamwe mowa ozizira kapena kutentha. Pakuphika muyenera:
- Kusefera madzi 50-100 ml, usavutike kutentha kwa 70-80 madigiri Celsius. Osati madzi otentha - apo ayi matcha wofululidwa adzapereka kuwawa.
- Matcha tiyi ufa - 2-3 magalamu.
- Mkaka wamafuta ochepa - 150 ml. Yoyenera - ng'ombe, mbuzi, amondi, coconut, soya. Kukoma kwa mitundu yosiyanasiyana ya mkaka kumapereka mthunzi wake - izi ziyenera kuganiziridwa.
- Zokometsera zokoma (ngati zingafunike). Shuga, uchi, olowa m'malo mwa shuga.
Ukadaulo wopanga matcha latte m'malesitilanti umapereka kupezeka kwa whisk wokukwapula mkaka ndikusakaniza zosakaniza zonse mumodzi. Palibe chifukwa chotaya nthawi kufunafuna mbale ndi zowonjezera. Mutha kulumikizana ndi makampani omwe akufuna kugula matcha tiyi... Ogulitsawo apatsa wogula ziwiya zofunikira, ndipo panjira adzakuwuzani momwe mungagwiritsire ntchito moyenera.
Kunyumba, ntchitoyo imatha kuchitika ndi supuni yanthawi zonse. Chinthu chachikulu ndikumasokoneza nthawi zonse musanamwe, chifukwa matcha amakonda kukhazikika pansi pa galasi. Pogwiritsa ntchito mbale, ndibwino kutenga makapu otentha kapena magalasi omwe amatha kutentha zakumwa kwa nthawi yayitali.
Matcha smoothie - Zakumwa paphwando ndi zipatso zowonjezera zimakopa okonda moyo wathanzi. Ola lokhala ndi caffeine yambiri imagwiritsidwa ntchito ngati chakumwa champhamvu chomwe chitha kupatsa mphamvu thupi msanga. Smoothies amagwiritsidwa ntchito m'mawa, atagona, kapena atachita masewera olimbitsa thupi (zolimbitsa thupi). Zipatso zimasankhidwa kulawa - nthochi, sitiroberi, kiwi, pichesi, peyala, vwende, dzungu. Chinsinsi cha matcha smoothie ndichambiri:
- Kusefera madzi ofunda (mpaka 40 digiri Celsius) - 150-200 ml.
- Zipatso - 100 magalamu.
- Matcha tiyi - 2-3 magalamu.
Zonsezi zimadulidwa ndi blender mpaka chisakanizo chofanana chikupezeka. Ndibwino kuti musagwiritse ntchito zotsekemera, chifukwa pali shuga wambiri mu zipatso.
Pa intaneti, mutha kupeza maphikidwe opanga zakumwa zoledzeretsa potengera masewerawo. Zonsezi ndizabwino, koma zowopsa mthupi. Chakumwa champhamvu chakumwa ndi mowa ndi njira yopita kuchipatala.
Njira yayikulu ya Matcha
Zomwe simuyenera kuchita ndikuwonjezera matcha pazogulitsa nyama. Okonda zachilendo amatha kuphika nkhuku, nyama yamwana wang'ombe, zinziri kapena kalulu ndi tiyi wa matcha. Koma azindikira mwachangu kuti tiyi wokhala ndi nyama samayenda bwino. Kuphatikiza apo, matcha kumawonjezera kagayidwe, kuchititsa chilakolako chosalamulirika. Kupatula kwake ndi nsomba zamafuta. Matcha amagwiritsidwa ntchito ndi ophika m'malesitilanti kuwonjezera zonunkhira m'mbale. Mwachitsanzo, nsomba ndi mphalapala - kwa iwo mutha kupanga msuzi kapena msuzi ndi kuwonjezera kwa mandimu ndi tiyi wa matcha.
Koma ndiwo zamasamba ndi mbale zam'mbali ndi nkhani ina. Tiyi, m'miyeso yaying'ono, imatha kupatsa chakudya ndi kusanja. Kuphatikiza kopambana ndizopangidwa ndi masamba ndi kukoma kowala - bowa, katsitsumzukwa, kabichi. Komanso nyemba - nyemba, nandolo, nandolo, mphodza. Tiyi wa Matcha sagwiritsidwa ntchito ndi masamba, chifukwa zonunkhira monga tsabola kapena zitsamba zimaposa kukoma.
Masamba a tiyi a Matcha - mwayi wopanda malire
Zikondamoyo, makeke, makeke, tiramisu, mikate ya tchizi, muffins, mabisiketi - palibe zoletsa. Zosakaniza zimayikidwa poganizira kuchuluka kwa mchere. Ndikofunika kuchepetsa kuchuluka kwa matcha mpaka magalamu 5 pakatumikira. Simungaphike mtanda ndi tiyi, popeza kutentha kwambiri matcha kumapereka kuwawa. Zosakaniza zimagwiritsidwa ntchito popanga zovala kapena mavalidwe.
Njira ina yosangalalira yopangira mchere wa matcha ndi odzola. M'munsi mwake ndi gelatin, yomwe imasungunuka m'madzi otentha (malinga ndi malangizo) ndikuzizira. Matcha akuwonjezeka pakupanga kale kufunda - osaposa 3 magalamu pakatumikira. Chilichonse chimasakanizidwa bwino ndikuyika mufiriji. Pa siteji yopanga matcha jelly, simungagwiritse ntchito zosakaniza zokonzeka mosiyanasiyana. Gelatin yoyera ndi matcha. Mutha kuwonjezera uchi kapena shuga ngati chotsekemera.
Kuti mumalize ndi tiyi wa matcha mu zakudya ndi zakumwa zosiyanasiyana
Zophatikizazo zitha kufananizidwa bwino ndi ginger, popeza kukoma kwake kumagwirizana mwachindunji ndi mabuku omwe agwiritsidwa ntchito. Matcha, monga ginger, amatha kuyambitsa kutentha pa chifuwa, kudzimbidwa, kapena kuthamanga kwa magazi. Ndipo apa ndikofunikira kuti musatengeke ndi gawo ili, koma kuti muzigwiritsa ntchito mwanzeru.