Samfura don inganta aikin kwakwalwa
Dementia (tsofaffi dementia) shine sunan likitanci na cutar da ɗan adam ya fuskanta a ƙarni na 21st. Idan a baya, 1-2 ƙarni da suka wuce, matsalar ta shafi tsofaffi kawai, yanzu, matasa suna cikin haɗari. Mutuwar kwakwalwa, saboda ƙarancin aiki, yana shafar matasa masu shekaru 35 zuwa 40. Amma akwai ceto - samfurori don inganta aikin kwakwalwa.
Abinci mai kyau yana shafar ba kawai tsarin narkewa ba, har ma yana shafar lafiyar kwakwalwa. Mafi kyawun dandano abinci, shine mafi mahimmancin sashin jikin mutum yayi aiki. Masana kimiyya sun yi imani da cewa fahimta, tunani, tunawa da koyo suna da alaƙa da abinci.
Samfura don inganta aikin kwakwalwa
Sage maganin rigakafin kumburi ne wanda likitoci ke wajabta shi azaman dazuka don kawar da ciwon hakori ko ciwon ciki. A mafi yawan lokuta ana amfani da ciyawa a cikin abincin abinci na gabas don haɓaka ci da ci gaba da inganta abinci. Siffar sage shine rage yawan sukarin jini. Kuma wannan yarjejeniya ce kai tsaye tare da kwakwalwa.
Turmeric ƙanshi ne mai ƙanshi wanda ke shafar ɗanɗano mai ɗanɗano. Ana amfani dashi a cikin abincin yawancin mutanen duniya a cikin nama da kayan lambu. Samfurin yana inganta yanayi da ci. Mutane sabawa da cikawa yakamata su lura da wannan ƙanshin.
Ginkgo biloba wata shuka ce ta kasar Sin da ake amfani da ita wajen inganta hangen nesa a cikin kasar haihuwa. Ana yin kayan abinci masu guba daga samfurin kuma galibi suna ba da cikakkiyar kulawa don duk rashin lafiya. Tasiri a jikin irin wannan kayan abinci yana cikin tambaya, amma gasasshen kwayoyi na Ginkgo biloba na iya kawar da jin damuwa da bacin rai. Ta hanyar kawar da wadannan cututtukan cikin sauri, aikin kwakwalwa yana da tabbas zai inganta.
Ginseng babban magani ne don rage kumburi da rage sukarin jini. A kasuwa, galibi ana sayar da samfurin azaman bushewa. Tasirin sa ba komai bane. Ya kamata a sayi tushen Ginseng a cikin tsari na ɗabi'a na ɗanye da cinyewa kamar tincture tare da shayi. Samfurin yana tallafawa tsarin rigakafi kuma yana ƙaruwa da kuzarin jiki. Amfani da ginseng akai-akai yana haifar da haɓaka aikin kwakwalwa da kuma aiki da tsarin haɓaka.
Lemon balm (lemun tsami lemon) shine tsire-tsire mai tsire-tsire wanda zai iya kawar da damuwa da rashin bacci. Anyi amfani dashi don magance cutar Alzheimer a farkon matakan. Lemon balm yana iya ƙara maida hankali. Sau da yawa ɗalibai suna amfani da shi kafin jarrabawa, saboda yana shafan bangarorin kwakwalwa waɗanda ke da alhakin ƙwaƙwalwa. Kayan da aka samo asali na Melissa don inganta ayyukan kwakwalwa sun shahara sosai a magani, saboda suna da babban tushe na shawo kan cututtukan cututtuka.
Za'a iya ƙara ginger zuwa cikin jerin tsirrai masu inganci, wanda ke taimakawa kiyaye tsabta ta tunani. Amma ya kamata ku yi hankali sosai da wannan samfurin. Tea tare da ƙannen cokali ko lemo mai ƙoshin gaske na iya haifar da lalacewa ko rashin bacci.
