Crunch mune majoini: nekuda kweichi uye chii chinokuvadza

Hunhu hunovhiringidza ruzha nemafambiro kana kungoita anofamba anogara achikonzera kutya muvanhu. Kupaza mune majoini zvisingabvumirwe anofunga nezvedambudziko rehutano. Musana, mabvi, mabvi, mapendekete, zvigunwe - chero chikamu chemuviri chinodikanwa nemunhu wese. Nomuzvarirwo, pfungwa inomuka yekuenda kuna chiremba kunoongororwa. Asi kunyangwe zvichidikanwa kuti uite izvi, uye zvechokwadi, nderudzi rwakaita sei, ngatiedzei kutsanangura muchidimbu dambudziko.

 

Joint Crunch: Zvinokonzeresa

 

Vanachiremba vane tsananguro yeizvi, iyo kunyange ine chaiyo yakatarwa zita - tribonucleation. Apa ndipo kana mune zvinwiwa, pamwe nekupinza kwakapusa kwematairi akasimba (ari pedyo) magasi anoumbwa. Mukureva kwemakumbo uye mitezo yemuviri, aya mapfupa ane mvura inobatanidzwa.

 

 

Uye zvinonakidza, hapasati paine hwakasimbiswa kutsvagurudza kwesainzi ichitsanangudza iyo chaiyo dhizaini yekupaza mune majoini. Asi mazana emafungiro kubva kumasayenzi kune vanachiremba. Vazhinji vakangwara vanofarira kufunga kuti magasi mafomu mune majoini zvakasikwa. Uye izvi hazvigone kudzivirirwa. Kungoti mune chimwe chikamu chevanhu majoini anobuda kwazvo, asi mune vamwe chinyerere.

 

Kubiridzira kwakabatana kunokuvadza here?

 

Sezvinowanzozwiwa kubva kuhama, shamwari uye vanhu vasina kujairika, kuti muhudiki, kukwenya kwemunwe kunogona kutungamira kumatenda ehurmososkeletal system. Kunyanya, kune osteoarthritis kana arthritis. Zvakare, iyi fungidziro yatove nemakore zana ezera.

 

 

Kusvibisa dzidziso, Kwemakore makumi matanhatu, chiremba airuka zvigunwe zveruoko rwake rweruboshwe zuva nezuva. Nguva nenguva, ndaidzidza zvakawanikwa pakuongororwa kwemaoko maviri.

 

 

Nekuda kweizvozvo, chiremba vakanyora dissertation panhaurwa iyi, vachiratidza kuti kubatana hakuna kukuvadza zvachose kuvanhu. Nenzira, chiremba akagamuchira Mubairo weShnobel muna2009. Ivo vanozvipa nekuda kwemarudzi ese ezvipenga zvinhu zvinonakidza nekuda kwechinangwa chekudzidzisa, asi zvisazounza mabhenefiti kuvanhu. Kune rimwe divi, tinogona kugumisa kuti unogona kupwanya zvigunwe zvako - hazvikuvadze. Ehe, uye pane crunch mune elbows, musana uye mune dzimwe nhengo dzemuviri, iwe haugone kuteerera. Hazvikuvadze - uye zvakanaka.