Ukuqhekeka emalungeni: ngenxa yalokho futhi kuyingozi
Umsindo wokuqhekeka kwesimilo ngokuhamba okungatheni noma okusebenzayo kuhlale kubangela ukwesaba kubantu. Ukuphahlazeka emalungeni kucebisa ngokuzithandela izinkomba zempilo. Umgogodla, izindolondo, amadolo, amahlombe, iminwe - noma iyiphi ingxenye yomzimba iyathandwa yiwo wonke umuntu. Njengokulindelekile, umbono uphakama ukuya kudokotela uyohlolwa. Kodwa noma ngabe kuyadingeka yini ukwenza lokhu, futhi empeleni, luhlobo luni lwamakhaza, ake sizame ukuchaza inkinga kafushane.
I-Joint Crunch: Izimbangela
Odokotela banencazelo yalokhu, ebuye inegama elithile - i-tribonucleation. Lokhu kulapho kusetshenziswa uketshezi, ngokuhamba okubukhali kwezindawo ezimbili eziqinile (eziseduzane) kwamagesi. Ngokwesimo sezitho nezingxenye zomzimba, lawa amathambo anoketshezi oluhlangene.
Futhi ngokuthokozisayo, akusekho ucwaningo lwesayensi okuqinisekisiwe oluchaza indlela ngqo yokuqhekeka emajoyini. Kepha amakhulu emibono evela kososayensi aye kodokotela. Abantu abanobuhlakani abaningi bathambekele ekucabangeni ukuthi amagesi akha emalungeni ngokwemvelo. Futhi lokhu akunakugwenywa. Ukuthi nje kusigaba esisodwa sabantu amalunga aqhuma kakhulu, kanti kwabanye kuthule.
Ingabe ukuqhekeza ngokuhlanganyela kuyingozi?
Njengoba kuvamizwa njalo ezihlotsheni, kubangane nakubantu abangajwayelekile, ukuthi ebuntwaneni, ukuqunjelwa iminwe kungaholela ezifweni zohlelo lwe-musculoskeletal. Ikakhulu, ku-osteoarthritis noma isifo samathambo. Ngaphezu kwalokho, lo mbono usuvele uneminyaka engaba yikhulu ubudala.
Ukwehlisa inganekwane, noma ukuqinisekisa inkinga yokuthi kungenzeka ukugula, udokotela waseMelika waseCalifornia, uDonald Anger, wazilolonga futhi wakufakazela ukuthi ukuhlangana kwamajoyinti akunangozi ngokuphelele. Iminyaka engu-60, udokotela ubekhipha iminwe yesandla sakhe sobunxele nsuku zonke. Izikhathi ezithile, ngangifunda imiphumela yocwaningo lwezandla zombili.
Ngenxa yalokhu, udokotela wabhala i-dissertation ngalesi sihloko, efakazela ukuthi ukukhiqizwa ngokuhlanganyeli akulona neze ingozi kubantu. Ngale ndlela, udokotela wamukela umklomelo weShnobel ngonyaka we-2009. Bayinikeza ngazo zonke izinhlobo zezinto eziwubuphukuphuku ezihehayo ngezinjongo zokufundisa, kepha zingalethi izinzuzo ebuntwini. Ngakolunye uhlangothi, singaphetha ngokuthi ungabhoboza iminwe yakho - ayinangozi. Yebo, naku-crunch ezinqeni, emgogodleni nakwezinye izingxenye zomzimba, awukwazi ukunaka. Akulimazi - futhi kuhle.