Tafiya yana taimakawa inganta ƙwaƙwalwa.

Masana kimiyya daga Jami'ar Brigham Young, wanda ke a jihar Aihado ta Amurka, sun gano cewa gudu yana rage mummunan tasirin damuwa a jiki kuma yana inganta aikin hippocampus. Wannan shi ne yanki na kwakwalwa wanda ke da alhakin ƙwaƙwalwa.

Tafiya yana taimakawa inganta ƙwaƙwalwa.

Masana kimiyya sun buga binciken a cikin jaridar Neuroscience. Masana binciken halittu sunyi imani da wuri da wuri don yanke shawara. Bayan haka, an gudanar da gwaje-gwaje a kan berayen da suke da irin wannan tsarin kwakwalwa yayin da aka kwatanta su da tsarin mutum.

Занятия бегом помогают улучшить памятьAmma game da gwajin, mice gwajin ya kasu kashi hudu. Firstungiyoyi na farko da na biyu sun shigar da dabaran yana la'akari da nisan mil. Na tsawon makonni hudu, dabbobin sun "gudu" kilomita 4 a rana. Rukuni na uku da na huɗun sun jagoranci rayuwa ta zaman lafiya. Kowace rana, ƙungiyoyi 5 da 2 sun kasance matsi - an jefa rodents cikin jakar ruwan sanyi kuma suna yin kwaikwayon girgizar ƙasa a cikin gida.

Sakamakon binciken ya nuna cewa berayen daga rukuni na biyu suna nuna kyakkyawan sakamako a cikin haddar haddar hanyoyi a cikin mazes. Dabbobi daga rukuni na uku, waɗanda suke cikin yanki na ta'aziyya ga duka gwajin, sun nuna sakamako mara kyau. Ya rage saura jiran gwaje-gwaje tare da dan adam don fada da karfin gwiwa cewa tsere yana taimakawa wajen inganta kwakwalwa.

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