Indlela yokutya ama-apile kunye okanye ngaphandle kwamaxolo
Iziqhamo ezinokudliwa ngesikhumba akufanele zihlanjululwe - yiloo nto iincwadi zezempilo, imidiya kunye neenethiwekhi zentlalo zithetha. Ngokukodwa ulwazi oluninzi lunokufumaneka malunga nokubunjwa kwesikhumba se-apula, equkethe iivithamini, iiminerali, i-amino acids kunye nezinye izinto ezincedo. Kwaye kukho ithiyori yesibuko yokuba i-peel sisihluzo esigcina zonke izinto eziluncedo zesiqhamo ngaphakathi. Yiyo loo nto kuphakama imibuzo - indlela yokutya ama-apile kunye okanye ngaphandle kwe-peel.
Sithetha ngeziqhamo ezithengwa evenkileni, kwivenkile enkulu okanye kwimarike. Oko kukuthi, malunga nama-apile, imvelaphi engaziwa kuthi. Kweziphi iimeko apho iziqhamo zakhula, zicutshungulwa kwaye zivunwa njani, ngawaphi amalungiselelo asetyenziselwa ukugcinwa kwexesha elide lokutsha.
Indlela yokutya ama-apile kunye okanye ngaphandle kwamaxolo
Ukuqala, kungcono ukubuza le mibuzo ilandelayo:
- Kutheni ii-apile zinokubengezela okuhle kwendalo.
- Kutheni bengenakonakala ngexesha lokugcinwa kwexesha elide kwiimeko ezahlukeneyo zokushisa.
- Avela phi amanqatha ezandleni ukuba uhlanza iiapile phantsi kwamanzi ashushu?
Konke malunga neekhemikhali ezisetyenziselwa ukucubungula ama-apile. Inyaniso kukuba isiqhamo saso nasiphi na isityalo siyimveliso etshabalalayo. Kwaye iiapile, kuquka. Ukwandisa ubomi beshelufu yeziqhamo (zokuthutha kunye nokuthengiswa), ukulungiswa kweekhemikhali zisetyenziswa.
Kulapho esona senzo sinomdla siqala khona. Kulungile ukuba ama-apile anyangwa ngewax ekhuselekileyo okanye iparafini. Ezi zixhobo zeekhemikhali zikhusela ii-apula kubumanzi kwaye zome. Kodwa kukho imichiza engabizi kakhulu enenzuzo ngamaxesha amaninzi ukwenza iziqhamo. Imalunga nebiphenyl. Yi-carcinogen eveliswa yi-distillation yeoli. Kwaye, ngendlela, imveliso engcono kakhulu yokukhusela ii-apula, ngokwexabiso kunye nomgangatho.
Indlela yokutya ii-apile ezithengiweyo
Musa ukubathemba abathengisi malunga neeapile "zasekuhlaleni". Bakwabolekisa ngokusetyenzwa ngeekhompawundi zeekhemikhali. Ukuqokelela amashumi eetoni zeziqhamo, umthengisi kufuneka aqinisekise ukuba ama-apile agcinwe ngokukhuselekileyo kwindawo yawo yokugcina iimpahla kunye nevenkile. Ngenxa yokuba ii-apile zithengiswa unyaka wonke, akukho nzima ukubona ukuba ziyalungiswa.
Kungcono ukuhlamba iiapile ngamanzi afudumeleyo phambi kokuba utye. Kulungile ukuba ixolo alihlanjwanga kumafutha. Ayiyi kuhlamba, ekubeni ukubunjwa kungene nzulu esikhumbeni. Emva koko, hlambulula i-apula. Oku kwenziwa ngommese wekhitshi (kwisangqa) okanye isixhobo esikhethekileyo sokucoca iiapile.
Iapile elixotyiweyo kufuneka lityiwe ngoko nangoko. Okanye uqale ukwenza i-dessert okanye isitya kuyo. Kwaye ungothuki ukuba i-pulp ifumana i-orenji-brown hue. I-iron oxide, eyenziwa yi-oxidation yentsimbi kwii-apula ngaphandle kwe-peel. Ngokuchasene noko, qalisa ukukhathazeka ukuba iyure kamva, emva kokusika i-peel, inyama ye-apula ayizange itshintshe umbala. Olu luphawu lokuqala lokuba isiqhamo sigalelwe imichiza.
Ukuqukumbela ngokutya ama-apile
Ngeendleko zeevithamini kwi-peel, umntu unokuphikisana ngokungapheliyo. Kodwa ngenxa yee-micrograms zamaminerali okanye iivithamini, ukutyhefa umzimba wakho nge-chemistry akulungile. Udinga iivithamini - zithenge ekhemesti. Ukuba ufuna ukutya i-apile emnandi, yinqumle i-peel.
Ukuba ufuna ukutya ii-apula nge-peel, zicwilise emanzini afudumeleyo, iiyure ezingama-5-6 ngaphambi kokutya. Ukuba ii-apula ezihlanjiweyo zosulwa nge-napkin eyomileyo kwaye zishiywe kwigumbi elifudumeleyo, ngoko iya kulahlekelwa ukutsha kwayo ngeveki. Ngaphandle kokhuseleko lwekhemikhali, isiqhamo siya kuqhubeka nendlela yaso ebekwe phantsi kwayo. indaleko.