Umtshutshisi weentsomi: UJuliana Suprun
UMphathiswa wexeshana wezeMpilo eUkraine wagqiba kwelokuba ayilahle intsomi indlela yokuphila esempilweni. Kwisifundo sakhe se-Facebook, u-Ulyana Suprun, umtshabalalisi weentsomi, unika ingcebiso ngendlela yokujonga impilo ye-Ukraine.
Iingcebiso ngomonakalisi welifa
Nditya i-ice cream ngomqala obuhlungu
Khumbula isenzo senkulungwane ye-20, apho i-ice cream yacetyiswa ukuba itye kuphela emva koqhaqho ukususa i-gland. Ngamanye amaxesha, ootatomkhulu noomama bethu babenyanzelekile ukuba basele iti eshushu kunye ne-gargle nge-saline efudumeleyo. Umtshabalalisi weentsomi u-Ulyana Suprun wawela uqheliselo lookhokho bakhe kwaye wamisela i-ice cream kwabagulayo. Ukugxininisa ukuba ukutya ukutya okubandayo kuya kunika iziphumo ezizizo.
Kufuneka uhambe uye kubuhlungu umva
Uliana Suprun uqaphela ukuba ukuzivocavoca umzimba kunye nokuzivocavoca kuya kuphelisa iintlungu zangasemva. Umfanekiso ngqondweni wokuhlala unganyangi uya kwandisa amathuba okuphinda ubuye. Isiteyitimenti esinjalo sabingelelwa ngabalandeli behlombe ngobomi obusebenzayo. Kodwa "umlindi omdala" wayezibuza- mhlawumbi kuqala yi-X-ray okanye i-MRI? Emva kwayo yonke loo nto, iintlungu zangasemva zinokubangela ukonakala kwezicubu, i-cartilage okanye amathambo, kunye namathumba kunye nezinye izilonda.
Utywala abunampilo
Kunzima ukungavumelani nomtshabalalisi weentsomi. Ewe, amakhulu ezifundo aqinisekisa ukuba isiselo esinxilisayo asilunganga. Kwaye ngabavelisi beziselo kuphela "yinyoka eluhlaza" abaphikisayo ngokuchaseneyo kwaye "yondla" abantu baseUkraine ngezifundo ezingeyonyani malunga nezibonelelo zevodka, iwayini, ibhiya kunye nenye ityhefu yomzimba.
Abaphathi bezikolo kufuneka icinyiwe
Itheko lesiko laseSoviet - liza kwakhiwa kuluhlu lwabafundi kumgca wesikolo - utshilo u-Ulyana Suprun. Apha abantwana baya kuvuma. Ewe, ukuma kwindawo evulekileyo nakweyiphi na imozulu kwaye uphulaphule abantu abadala ayimnandi njengokubaleka nokutsiba ngexesha lekhefu. Kodwa ootitshala bangavumelani nomtshabalalisi weentsomi. Ukufundisa abantwana uku-odola kunye noxanduva kuqala ngebhentshi yesikolo. Kwaye umlawuli sesinye sezixhobo zokuxhaphaza ukwazi kwabantwana.
Nxiba ngokufudumeleyo xa uphuma kubanda
Uliana Suprun ugxininisa ukuba ebusika, i-hypothermia esitratweni iya kuvuselela izifo ezingapheliyo. I -Legal Breakaker iyacebisa ukuba inxibe iibhatyibheli ezingakhanyisi mbane endaweni nje efudumeleyo. Kwaye akunakwenzeka ukuba baveze amalungu omzimba kwiqhwa. Ngokusebenza I-100% yabasebenzisi be-Facebook bavumile kuMphathiswa wezeMpilo.