Kungani iso linyakaza - okufanele ukwenze
Masisuse ukudikiza kwamehlo ngokushesha ukuze kube lula ukufunda ngezimbangela zenkinga:
- Hlala uqonde esihlalweni, qondisa umhlane wakho, bheka phambili, khululeka.
- Vala amehlo akho ngokuqinile futhi uwavule ngokushesha. Phinda le nqubo izikhathi ezingu-5.
- Gcwalisa amehlo akho ngokushesha, ngokushesha imizuzwana eyi-10.
- Qiniseka ukuthi umhlane wakho uqondile futhi ikhanda lakho alitshekele phansi.
- Phinda isinyathelo sesi-2, ukhulise inqubo kuze kufike izikhathi ezingu-10.
- Phinda isinyathelo sesi-3, ukhuphule isikhathi sibe imizuzwana engu-20.
- Ngaphandle kokushintsha isikhundla sekhanda, bheka phezulu naphansi, kwesokunxele nakwesokudla (izikhathi ezingu-2-3).
- Yenza ukunyakaza okuyisiyingi ngamehlo akho ngokwewashi nangemuva (izikhathi ezingu-2-3).
Hhayi-ke, iso liyeke ukudikiza futhi ungaqhubeka nezimbangela zenkinga.
Kungani iso linyakaza - izizathu eziyinhloko
Isizathu esivamile salokhu kuphazamiseka yi-caffeine. Vuma ukuthi ukudikiza kwenzeke ekuseni. Futhi isizathu salokhu sikuleyo nkomishi eqinile yekhofi elishisiwe owaphuza esiswini esingenalutho. Iso linganyakaza emini, ngemva kokuphuza izinkomishi ezingu-2-3 zekhofi noma itiye elinamandla. Inkinga iwukuthi i-caffeine yandisa ukuzwela kwemisipha emehlweni. Okuholela ekufinyezweni kwemisipha okungahleliwe.
Izizathu zokubonakala kokuncibilika kwamehlo zingangezwa:
- Ukusebenza ngokweqile.
- Ukuntula ubuthongo.
- Ukuxineka.
Esinye sezizathu ezingenhla akunakwenzeka ukuthi siholele ekunyakazeni kweso, kodwa konke ndawonye, futhi ngekhofi yasekuseni, kulula. Asikugqugquzeli ukuthi uyeke ukuphuza itiye noma ikhofi. Futhi akulula ngaso sonke isikhathi ukukhulula ukucindezeleka noma ukusebenza ngokweqile. Kodwa kulula kakhulu ukuthola ukuvumelana. Ngokwesibonelo, ungadla okuthile kwasekuseni ngaphambi kwenkomishi yekhofi ukuze unciphise izinga lokumuncwa kwe-caffeine emzimbeni. Futhi ukulala kunganwetshwa kalula kufike emahoreni angu-8, ukuyeka ukubukela i-TV ebusuku.
Ukudikiza kwamehlo kuwucingo lokuqala oluvela emzimbeni oludinga ukunakwa. Kungenzeka ukuthi ungazinaki lezi zimpawu, kodwa imiphumela ingaba ehlukile, kumzimba ngamunye ngamunye. Ngokukhula, inqwaba yezifo iyanda. Uma ufuna ukuphila isikhathi eside futhi ungabi ikhasimende elivamile ekhemisi, qala ukususa imithombo yezinkinga manje.