Fruit salad for dinner: benefits and harms

If you want to lose weight, eat fewer calories. Doctors and nutritionists convince people of this. At the very least, it is advised to limit the evening meal to foods low in fat and carbohydrates. One of the specialists' recommendations is a fruit salad for dinner. A huge amount of fiber, vitamins and water - the content of any fruit that is available on the market or in the store.

 

It looks tempting. Just for some reason does not work. And on the contrary, overweight people are beginning to actively recover. What is the reason? Let's try to figure it out, sorting everything out.

 

Fruit Salad for Dinner: Products

 

The list of fruits is not limited. In the salad, on the advice of "specialists", you can add any ingredients that are affordable and affordable. And this is a banana, orange, apples, peach, pear, berries, kiwi, melon, apricot, etc. Given the region of residence and the season, the list can be expanded several times.

Take the average fruits that are available on the market all year round. Plus - the most delicious (loved ones that are always welcome). On 100 gram of product:

 

• Banana. Composition - 0,5g of fat; 21g of carbohydrates; 1,5g of protein; 12g sugar; calorific value 96kcal.
• Orange. Composition - 0,2 fats; 8,1g coals; 0,9g proteins; 8g sugar; calorific value 43kcal.
• An Apple. Composition - 0,4g of fat; 9,8g of carbohydrates; 0,4g of proteins; 8g sugar; calorific value 47kcal.
• Peach. Composition - 0,1 fats; 9,5g coals; 0,9g proteins; 7g sugar; calorific value 45kcal.
• Kiwi. Composition - 0,4 fats; 8,1g coals; 0,8g proteins; 10g sugar; calorific value 47kcal.

 

The indicators, at first glance, are not so bad. Given that the listed fruits, peeled, weigh approximately 100 grams. But pay attention to sugar - a total of 45 grams. These are two tablespoons with a slide. And in one go. After all, fruit salad for dinner is planned to be eaten immediately. Due to the huge amount of sugar consumed, the level of insulin in the blood rises sharply. The body reacts with lightning speed and turns glucose into fat. The result is not comforting - every day, eating fruit for dinner, a person begins to recover.

But what about? Sugar-free fruits are best served in the morning or afternoon. And the physical load on the body is mandatory - hiking, a gym, rollerblading or cycling. The conversion of glucose to fat does not occur quickly, so excess glucose can easily be converted into energy. And for dinner, it is better to eat high-protein cereals and meat. And no sweets for the night. Then losing weight will not take long.