Salatin 'ya'yan itace don abincin dare: amfanin da lahanta

Idan kuna son rasa nauyi, ku ci ƙarancin adadin kuzari. Likitoci da masu gina jiki sun shawo kan wannan. Aƙalla, an ba da shawarar iyakance cin abinci maraice ga abinci maras mai mai da carbohydrates. Ɗaya daga cikin shawarwarin ƙwararrun shine salatin 'ya'yan itace don abincin dare. Babban adadin fiber, bitamin da ruwa - abun ciki na kowane 'ya'yan itace da ke samuwa a kasuwa ko a cikin kantin sayar da.

 

Ga alama jaraba ce. Kawai saboda wasu dalilai baya aiki. Kuma akasin haka, mutane masu kiba sun fara murmurewa da ƙarfi. Menene dalilin? Bari muyi kokarin tsara ta, rarrabe komai.

 

'Ya'yan itacen Salatin don Abincin Abinci: Kayayyaki

 

Jerin 'ya'yan itatuwa ba a iyakance ba. A cikin salatin, akan shawarar "ƙwararrun masarufi", zaku iya ƙara kowane kayan abinci waɗanda ke da araha da araha. Kuma wannan ayaba ce, orange, apples, peach, pear, berries, kiwi, kankana, apricot, da sauransu. Ganin yankin zama da kuma lokacin, ana iya fadada jerin lokuta da yawa.

Theauki matsakaitan 'ya'yan itatuwa waɗanda ake samu a kasuwa duk shekara. --Ari - mafi dadi (ƙaunatattun waɗanda ake maraba koyaushe). A kan 100 gram na samfurin:

 

• Banana Abun haɗuwa - 0,5g na mai; 21g na carbohydrates; 1,5g na furotin; 12g sukari; adadin kuzari 96kcal.
• Orange Abun haɗuwa - Fats na 0,2; Coals 8,1g; 0,9g sunadarai; 8g sukari; adadin kuzari 43kcal.
• Tuffa. Abun haɗuwa - 0,4g na mai; 9,8g na carbohydrates; 0,4g na sunadarai; 8g sukari; adadin kuzari 47kcal.
• Peach. Abun haɗuwa - Fats na 0,1; Coals 9,5g; 0,9g sunadarai; 7g sukari; adadin kuzari 45kcal.
• Qiwi Abun haɗuwa - Fats na 0,4; Coals 8,1g; 0,8g sunadarai; 10g sukari; adadin kuzari 47kcal.

 

Alamar, a kallon farko, ba ta yi muni ba. Ganin cewa 'ya'yan' ya'yan itacen da aka lissafa, masu peeled, sunyi nauyi kimanin gram 100. Amma kula da sukari - adadin giram na 45. Wadannan sune tablespoons biyu tare da nunin faifai. Kuma a daya tafi. Bayan duk, salatin 'ya'yan itace don abincin dare ana shirin cin abinci nan da nan. Sakamakon yawan sukari da aka cinye, matakin insulin a cikin jini ya hauhawa. Jiki yana aiki da saurin walƙiya kuma yana jujjuya glucose cikin mai. Sakamakon ba mai kwantar da hankali ba ne - kowace rana, cin 'ya'yan itace don abincin dare, mutum ya fara murmurewa.

Amma me? 'Ya'yan itãcen da ba su da sukari waɗanda ba sa amfani da safe ko yamma. Kuma nauyin jiki akan jiki na wajibi ne - hawa, motsa jiki, motsa jiki ko keke. Canza glucose zuwa mai ba ya faruwa da sauri, saboda haka ana iya canza glucose mai yawa cikin ƙarfi. Kuma ga abincin dare, ya fi kyau ku ci hatsi mai-girma da nama. Kuma babu wani Sweets na dare. Sannan asarar nauyi ba zai dauki dogon lokaci ba.