Zomwe mungatenge mukamayenda: mndandanda wazinthu zofunika
Pokonzekera kukwera kapena kutuluka kwakanthawi, ndikofunikira kukonzekera pasadakhale mndandanda wazinthu zomwe zingakuthandizeni. Ikani zonse m'matumba pasadakhale ndikuwunika, ndibwino kuti musazichite mwachangu komanso mwachangu.
Zothandiza komanso zofunika zazing'ono
Gululi limaphatikizapo mankhwala (antipyretic, m'mimba, opweteka, zigamba, antihistamines), udzudzu ndi zothamangitsa. Apa ndikofunikira kusamalira kuyatsa. Mutha kusankha nokha nyali kuti mugwiritse ntchito mosavuta. Nthawi zambiri, batire pazida zotere limakupatsani mphamvu mababu a LED kwanthawi yayitali.
Izi zimaphatikizaponso macheka kapena nkhwangwa za nkhuni, chopepuka (machesi amatha kunyowa), zinthu zaukhondo. Chinthu chomaliza chimaphatikizapo mafuta, zopukuta, zopangira zosamalira, katsitsi katsitsi, mankhwala otsukira mano, ndi mswachi. Zinthu zina zitha kugawidwa ndi mamembala ena okwerawo - chifukwa chake sipadzakhala zinthu zosafunikira paulendo wanu. Musaiwale za ziwiya: zaumwini komanso zophikira pamoto.
Zovala
Mndandanda wathunthu wa zovala umadalira nyengo. M'nyengo yozizira, muyenera kuteteza bwino. Koma musaganize kuti akabudula ndi ma T-shirts okha ndi omwe adzakuthandizeni nthawi yotentha. Apa, ndikofunikira kuti mutenge suti yotentha, masokosi, nsapato kapena nsapato zabwino zopanda madzi.
Musaiwale kulongedza ndi kusintha zovala ndi zina zingapo zomwe mungasankhe. Mwachitsanzo, mutha kugwidwa ndi mvula kapena kuchapa zovala mukakhala nthawi yayitali.
Chalk cha alendo
Tiyeneranso kusamalira zida za alendo. Nkhani zofunika ndi monga:
- woyendetsa sitima kapena kampasi;
- chihema chachikulu (ngati mukufuna kukwera maulendo pafupipafupi, ndibwino kuti musankhe chachikulu ndikugona bwino);
- zikwama zogona aliyense - zosavuta kuposa bulangeti losiyana.
Ngati mupumula kumapiri, mugule zingwe ndi ma carabiners a belay kuwonjezera. Zida zonse zakusangalalira ndi zokopa alendo zitha kupezeka pa ntchito ya OLX. Apa mutha kupeza zogwiritsidwa ntchito ndi zida zatsopano. Muyenera kusankha kutengera zomwe mumakonda komanso mapulani azisangalalo zakunja.