Yintoni oza kuthatha nayo xa unyuka: uluhlu lwezinto ezibalulekileyo
Xa ulungiselela ukunyuka okanye ukuphuma ixesha elide, kufanelekile ukulungiselela uluhlu lwezinto kwangaphambili ezinokuba luncedo kuwe. Beka yonke into ezingxoweni kwangaphambili kwaye ujonge, kungcono ukuba ungayenzi ungxamile kwaye ungxamile
Izinto eziluncedo nezibalulekileyo
Olu didi lubandakanya amayeza (antipyretic, gastrointestinal, relievers pain, patches, antihistamines), iingcongconi kunye nokugxotha amakhalane. Apha kufanelekile ukunyamekela ukukhanya. Ungakhetha ngokwakho isibane ukusetyenziswa ngokulula. Ngokwesiqhelo, ibhetri kwezi zixhobo zikuvumela ukuba usebenze ii-bulbs ze-LED ixesha elide.
Oku kubandakanya isarha okanye izembe leenkuni, isibane (imatshisi ingafuma), iimveliso zempilo. Into yokugqibela ibandakanya iikhrimu, iisuli, iimveliso zononophelo, ibrashi yeenwele, intlama yamazinyo kunye nebrashi yamazinyo. Ezinye izinto zinokwabelwana namanye amalungu okunyuka - ke akuyi kubakho zinto zingafunekiyo kuhambo lwakho. Musa ukulibala malunga nempahla: eyakho kunye neyokupheka ngomlilo.
Izambatho
Uluhlu olupheleleyo lweempahla luxhomekeke kwixesha lonyaka. Ngexesha elibandayo, kufuneka ubambeke ngcono. Kodwa sukucinga ukuba kuphela iibhulukhwe ezimfutshane kunye nezikipa eziza kusebenza ehlotyeni. Apha kuyacetyiswa ukuba uthathe isuti efudumeleyo, iikawusi, iiteki okanye izihlangu ezilungileyo ezingangeni manzi kunye nawe.
Ungalibali ukupakisha iimpahla kunye nezinto onokukhetha kuzo. Umzekelo, ungabanjwa emvuleni okanye uhlambe iimpahla ngexesha lokuhlala ixesha elide kwindalo.
Izixhobo zabakhenkethi
Kufuneka sikhathalele nezixhobo zabakhenkethi. Izifundo ezibalulekileyo zibandakanya:
- i-navigator okanye ikhampasi;
- intente enkulu (ukuba uceba ukunyuka rhoqo, ke kungcono ukhethe enkulu kwaye ulale kamnandi);
- iingxowa zokulala zomntu wonke-zilunge ngakumbi kunengubo eyahlukileyo.
Ukuba uza kuphumla ezintabeni, thenga iintambo kunye nee-carabiners ze-belay ukongeza. Zonke izixhobo zokuzonwabisa nokhenketho zifumaneka kwinkonzo ye-OLX. Apha unokufumana zombini iimveliso ezisetyenzisiweyo kunye nezinto ezintsha zohlobo. Kuya kufuneka ukhethe kuxhomekeke kukhetho lwakho kunye nezicwangciso zolonwabo lwangaphandle.