Treadmill: izibonelelo kunye nezinto ezilungileyo

Isixhobo sokunyathela si sisixhobo semidlalo sokubaleka okanye ukuhamba ndaweni nye. Yenzelwe ufakelo lwangaphakathi (iholo lezemidlalo, endlwini okanye eflethini). Esi sixhobo sifunwa phakathi kweembaleki ezinokuthi, ngaso nasiphi na isizathu, zingenako (okanye zingafuni ukwenza) ukuzibandakanya ekubalekeni kwendalo.

I-Treadmill: imvelaphi yembali

 

Ukukhankanywa okokuqala okunokufunyanwa kuncwadi malunga nezixhobo ezisebenzayo zibhalwe ngo-1875. Isimulator yasetyenziswa kumzi mveliso ukucetyisa ukujikeleza kweendlela. Umzekelo, amavili amanzi, iivili ezijikelezayo okanye iigayile zeoyile. Umkhondo uqhutywa ngabantu okanye izilwanyana.

Kwaye ngo-1952 kuphela, iingcali zeTekhnoloji zeDyunivesithi yaseWashington zeza nombono wokusebenzisa ithayile yokuhambisa ukufunda izifo zentliziyo. Ukunyathela kwakusetyenziswa ukwenza uvavanyo loxinzelelo. Kodwa, ngokoqobo kwiminyaka engama-2-3, i-physiotherapists ifumanise ukuba izixhobo zinceda ukubuyisela ukudibanisa kunye nezihlunu kubantu abanezifo ezahlukeneyo, okanye emva kokonzakala.

 

Izibonelelo zeTreadmill

 

Ngokuqinisekileyo, ngaphandle kokushiya ikhaya elinobunzima, ukugijimela kulunge kakhulu. Akukho zinto zacaphukisayo zendalo (uthuli, imvula, umoya) kunye nezimvo ezihamba kunye nabantu ongabaziyo. Izibonelelo zibandakanya:

 

• Iisetingi ezizimeleyo zokuqhuba (setha isantya, ubunzima bendlela, phuhlisa iimpawu zendalo (ukutshintsha kwe-engile).
• Ukukwazi ukubaleka ekubalekeni - vula umabonwakude, okanye umculo.
• Landa inkqubela phambili yakho yokusebenza (umgama, izinga lokubetha kwentliziyo, iikhalori, isantya).
• Ukugcina isantya sokubaleka - ukungabikho komqobo ngaphambili, kulungele kakhulu ukubaleka ngendlela enikeziweyo, ngaphandle kokuphazamiseka.

 

Ukungancedi kweendlela zokuhamba

 

Okona mzuzu ungathandekiyo kuwo nawuphi na umgijimi kuyingozi elindele umsebenzisi ngokuphazamiseka okuncinci kwezixhobo. Yonke intshukumo engakhathaliyo, inyathelo eliya kwicala okanye umile, kuya kukhokelela ekuweni okungenakugwenywa. Nokuba isitshixo sisetyenziselwa ukumisa ibala ngokukhawuleza. Ngomkhondo, e-United States, amawaka eengozi adibene, apho abantu abadala kunye nabantwana bafumana ukulimala komzimba ngamanqanaba ahlukeneyo. Izinto ezingalunganga zibandakanya:

 

• Imilinganiselo enkulu yesakhiwo-umkhondo uthatha indawo kwigumbi lokuhlala.
• Ukusetyenziswa kwamandla aphezulu kunye neendleko zokulungiswa okuphezulu.
• Emva kokubaleka iikhonkco, kunzima ukubaleka ngaphandle kwindawo enomhlaba omnyama.
• Isimulator siphela ngokukhawuleza ukuba akukho siphumo sikhawulezileyo esifunwayo.
• Xa usebenzisa iinkqubo zokuqhuba, kuyimfuneko ukuba izandla zihlale zichukumisa izibambo ngesantya sokubetha kwentliziyo. Ukhetho lodwa kukujonga okungenantambo yentliziyo, efumaneka kuphela kwizixhobo ezibizi.

 

Indlela yokukhetha i-treadmill

 

Ukuba nomatshini ophantse wafana, izixhobo ezivela kwiimpawu ezahlukeneyo zingahluka kakhulu ekusebenzeni. Ukwenza kube lula ukuba umthengi akwazi ukuhamba, kungcono aqale ngeendlela ezisisiseko:

 

• Injini. Inoxanduva lokujikeleza i-canvas. Ukulinganiswa kumandla ehashe. Inezimpawu ezi-3 ezisisiseko: amandla okugqibela, aphakathi kunye kunye nokuqhubeka kwamandla. Xa uthenga, kufuneka uhlale ugxile kumandla exesha elide-kulapho injini igcina amandla okujikeleza itawuli phantsi komthwalo ixesha elide.
• Ibhodi yesandi. Isakhelo esiphethe ibhanti ebalekayo. Ukongeza kumandla, inesimo esibalulekileyo sobugcisa - ukuncipha. Kungcono ukusebenza kwe-shocker, ixesha elide ukunyibilika kunokusebenza phantsi komthwalo ngaphandle kokulungiswa. Iidiski zecala elinye kwaye zimbini.
• Ikhiti (ibhanti ebalekayo). Ikhethwe ngokobubanzi kunye nomgangatho wezinto. Iqwalaselwa njengenokusetyenzwa kwaye ifuna ukubuyiselwa endaweni xa ukubonakala konyuso olubonakalayo kwendawo yokusebenza kubonakala. Ukuba ithayile ayitshintshwanga ngexesha, ingqumba inokungena kwiinkqubo ezijikelezayo ze-injini kwaye ithintele ukusebenza kwezixhobo.
• Iphaneli yokulawula. Izixhobo zekhompyuter eyakhelweyo. Ukuba namaqhosha amaninzi kwipaneli, unokukhetha ngokulula inkqubo yoqeqesho, okanye usete imo yokusebenza. Uqeqesho olusebenzayo, iphaneli kufuneka ifakelwe izibambo ngokubekwa kweliso kwenqanaba elakhelwe ngaphakathi. Qiniseka ukuba uhlengahlengisa isantya sokujikeleza kwe-canvas kunye ne-angle of incl. Iinkqubo ezingaphezulu kwicandelo lokulawula, kokukhona ziya kuba lula ngakumbi uqeqesho.

 

Ukukhetha i-Treadmill: Ukujonga

 

Okokuqala, uphawu luhlala lukhethwa. Kuba ukuqina kunye nezinye iipropathi zokusebenza ngokuthe ngqo kuxhomekeke kumenzi. Ngenxa yokuba ukunyathela kusoloko kuqhekeka, kungcono ukuthenga isitayile kwivenkile ekufutshane enikezela iimveliso eziqinisekisiweyo. Iingcali zobungcali, iimpahla kunye nezinto ezikhoyo kufuneka zibekho kumthengisi.

Ukukhawulezisa kunye nokuhanjiswa kwe-canvas kubalulekile kwiindlela zokhetho. Kuba ukusinda kwenjini kuxhomekeke kubo. Akufuneki kubekho ukutsiba ngephanyazo. Kwakhona, phantsi komthwalo ovumelekileyo, isantya asifanele sinciphise - esi sisalathiso sokuqala sokuba kusetyenziswe imoto ekumgangatho ophantsi. Kwaye okwangoku, ukunyathela akufuneki kwenziwe ingxolo enkulu. Ukongeza isandi esicaphukisayo, oku kubonisa indibano engekho mgangathweni yeendlela zokurabha.