Imikhiqizo ye-Fat Burner: Izinganekwane Ezivela ku-Inthanethi

Umzabalazo wendlela yokuphila enempilo uyaqhubeka ukuqina. Ngaphezu kokuya ejimini, abantu banesifiso sokudla kwezemidlalo nokudla okufanele. Isihloko siyathakazelisa, ngakho-ke amakhulu ezincwadi aphuthume ukuzokhuluma ngokusebenza kweminye imikhiqizo okuthiwa isiza ukuqeda ungqimba lwamafutha. Baze beza negama - imikhiqizo eshisayo yamafutha. Vele ukholelwe ukuthi izitatimende ezinjalo azifanele. Uma ungena ezweni le-biology, kuvela ukuthi iningi lokudla akuholeli kumphumela oyifunayo.

Fat Burner Products Myths From The Internet

Imikhiqizo ye-Fat Burner: Kuyini

 

Okokuqala, amafutha awushisi umkhiqizo owodwa. Ukudla komuntu kubandakanya ukudla okubandakanya amaprotheni, ama-carbohydrate, amafutha, amaminerali kanye namavithamini. Kodwa, izakhi ezifakwe kuhlu zingalawula imetabolism. Ukuyiphoqa ukuthi ijubane noma isheshise.

Kepha amanoni ashiswa kanjani?

 

Amafutha ayashiswa, noma aqoqiwe ngenxa yamandla omzimba, noma ancishisiwe noma aqongelelwe ngenxa yokugcwala ngokweqile agcinwa kudepho yamafutha omuntu. Akunzima ukuqagela ukuthi ukulawula ukudla okudliwayo, noma kunama-kilojoule adliwayo, kungaholela ekukhulupheni noma ekunciphiseni isisindo.

 

Inombolo yokushiswa kwamafutha 1: inhlanzi

 

Ngokusho kwababhali balezi zihloko, izinhlanzi zakhiwe ngama-asidi angama-omega-3, umane nje ungeke uvumele umzimba ukuthi ukhuluphele ngokweqile. Ababhali kuphela ngokusobala abazi ukuthi la ma-Omega-3s asemafutheni ezinhlanzi. Noma kukhona amalungiselelo anjalo "we-Fish", aqukethe la ma-asidi afanayo.

 

Fat Burner Products Myths From The Internet

Yebo, ukusetshenziswa kwenhlanzi okulinganiselwe, okuqukethe amaprotheni, kunomthelela omuhle kulesi sibalo. Ngemuva kwakho konke, inhlanzi iyindawo yokugcina yonke ama-amino acid adingekayo umzimba ukuze isebenze ngokujwayelekile. Kepha u-Omega-3 akahlangene nalutho. Ngendlela, ukudla ngokweqile la ma-acid anamafutha ngeke kuholele ekushisweni kwamafutha, kepha umphumela ophambene.

 

Fat Burner Products Myths From The Internet

 

Ukupheka izinhlanzi kungenye indaba. Ukugcoba izinhlanzi emafutheni omnqumo kuyisinyathelo sokuqala sokukhuluphala. Ukuqeda isisindo ngokweqile - kuphela ukubilisa okubili (ukupheka kancane) noma ukubhaka ku-foil. Zonke ezinye izinketho zizokhulisa ubungozi bokululama ngokushesha.

 

Inombolo 2 yokushiswa kwamafutha: amaqanda

 

Ngokusho kwababhali, i-yolk, ekwazi ngisho nokukhipha izinga le-cholesterol emzimbeni, kubaluleke kakhulu ukuyidla. Bukela amavidiyo e-YouTube wabadlali abangochwepheshe abazpheka ngokwabo ukudla okunamaprotheni amaningi. Cishe bonke abasubathi balahla isikhuphasha. Noma ukwephula amaqanda ama-3-4, shiya i-yolk eyodwa enkomishini. Akunjalo nje.

 

Fat Burner Products Myths From The Internet

 

Ababhali babhala ukuthi ibhulakufesi kusuka emaqanda athosiwe bayakwazi ukukhokhisa ngamandla amahora ama-2-3 alandelayo. Lokhu futhi akulona iqiniso. Ama-carbohydrate ahamba kancane (okusanhlamvu) azosiza ukukhokhisa umzimba ekuseni. Okuthi, lapho kudakwe, kungayikhulisi ngokumangazayo i-insulin. Futhi kancane, kepha isikhathi eside, bondla umzimba ngamandla.

 

Fat Burner Products Myths From The Internet

 

Inombolo 3 yokushiswa kwamafutha: ama-aphula

 

I-Intanethi igcwele izincomo ezivela kochwepheshe bembhede ngokuphepha kwama-apula adliwayo ebusuku. Ngokusho kwababhali, i-acid esezithelo iqeda amanoni futhi inciphise indlala. Ngaphezu kwalokho, ukuhlinzeka ngomzimba ngefayibha ebalulekile.

 

Fat Burner Products Myths From The Internet

Indlala evela kuma-apula iyanyamalala ngenxa kashukela, otholakala ngezithelo ukwedlula kukapiyane ne-kiwi kuhlangene. Ebusuku, ama-apula angadliwa, kepha izingcezu ezi-1-2, hhayi ngaphezulu. Ngokwemvelo amahora ama-2 ngaphambi kokulala.

 

Ukushiswa kwamafutha No. 4: itiye eliluhlaza okotshani

 

Isihloko sokuqukethwe kwama-antioxidants etiyeni eliluhlaza siqhakaze isikhathi eside. Kuphela abukho ubufakazi bokuthi itiya landisa impilo. Itiye alihlangene nokushiswa kwamafutha. Ngabe lokho ezimweni lapho umuntu, esikhundleni sesidlo esiningi, akhawulelwe enkomishini yetiye.

 

Fat Burner Products Myths From The Internet

By the way, iningi elishisayo elinempilo yezemidlalo okunempilo iqukethe green itiye ekhishwe. Ngokusobala-ke, ababhali banquma ukuthi itiye lingukushiswa kwamafutha. Uma usuvele uphuza itiye eluhlaza, ke ngaphandle koshukela.

 

Inombolo yokushiswa kwamafutha 5: upelepele omnyama

 

Nakulokhu, upelepele omnyama uyingxenye yemikhiqizo eminingi yokudla kwezemidlalo engashisa amanoni. Lokhu kuphela kuqinisekile, hhayi ukushiswa kwamafutha. Ama-pepper ashisayo adala ukukhuphuka okuncane kokushisa emzimbeni. Ngokwemvelo, amandla asetshenziselwa ukupholisa. Kepha upelepele omnyama ngamanani amakhulu kungadala ukushisa kwenhliziyo noma kuholele esilondeni. Akukacaci nakancane ukuthi ngubani owethule kumikhiqizo eshisa amafutha, futhi ngasiphi injongo.

 

Fat Burner Products Myths From The Internet

 

Kepha kanjani-ke ukushisa amanoni? Ungasebenzisa izidakamizwa ngokuya nge-ephedrine (manje ibizwa ngokuthi yi-ephedrine ukuthengisa ngokusemthethweni). Umuthi ujabulisa uhlelo lwezinzwa, udonsela umzimba ezindlekweni zamandla. Enye indlela yi-aspirin ene-caffeine. Uma ngaphandle kwamakhemikhali, khona-ke udinga ukusebenzisa ama-kilojoule amaningi kunokungena emzimbeni ngokudla. Futhi lokhu yimfundo yomzimba (ngokwesibonelo, i-orbitrek) nokunyakaza okuningi empilweni yansuku zonke.

 

Fat Burner Products Myths From The Internet

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