How to increase breasts without surgery and pills

Actual topic for many girls and women is “How to increase breasts without surgery.” In search of solutions, the female sex is ready to use all kinds of drugs, rub in obscure ointments and follow all the tips given on thematic forums. In fact, this is not even a problem. There is a turnkey solution that will help realize your dream.

The reasons why the female sex is trying to do something with the breast are several:

• Physiologically small breast size in young years;
• Lack of elasticity after childbirth;
• I just want more breasts.

All of these issues are easy to fix. And in one simple way that will help solve the problem with elasticity and with an increase in size by 1-2.

 

How to increase breasts without surgery

 

Sport. Work in the gym according to a specific program aimed at the development of pectoral muscles. Practice shows that hard training, on 3 once a week, give the desired result in literally 1 year. It is better to deal with a trainer who will monitor the implementation technique and prohibit frequent rest between sets.

As for diets, no requirements are provided. You just need to exclude fatty foods from the diet, focusing on natural products. Fruit, vegetables, fish, meat. Everything is simple.

Perhaps someone will say that 3 can not be used to train the pectoral muscles once a week. After all, the body does not have time to recover, and the like. Yes, but this applies specifically to one muscle group. And the chest (male and female) consists of three components. What prevents them from developing on different days, doing isolated exercises. Here is an example of a working complex for three workouts per week, which are guaranteed to give results.

 

1 Day. Upper chest.

 

1. 1. Warm up 5 minutes. Hand swings, torso turns, tilts. You can run in the orbit.

    

   2. Dumbbell bench press at an angle of 45 degrees head up: 4x15 (4 approach on 15 times, break 1 minute). Dumbbells need to be reduced at the top point. Do not take your shoulders off the bench. The pectoral muscles should be flattened. You can ask your girlfriend to put a finger in the middle of the chest. When squeezing dumbbells, the finger should be squeezed on both sides by the chest. If this does not happen, the exercise is performed incorrectly.

    

   3. The bench press with a narrow grip on the bench at an angle of 45 degrees head up: 4х15. Squeeze quickly - slowly lower (the bar should touch the collarbone, not the chest). A narrow grip is the width of the shoulder girdle.

    

    

   4. Push-ups from the floor: 4 maximum. You can start with the knees if it is difficult to perform classic push-ups. Arm position - 10 cm wider than the shoulder.

    

    

   5. Flattening in the crossover through the bottom. Arms outstretched at an angle of 30-40 degrees. Roll up on straight arms to the level of the chin. Palms are always up. At the peak, pause 2-3 seconds and slowly return to the starting position.
   6. A contrast shower after training will not hurt.

2 Day. The middle part of the chest.

 

1. Warm up 5 minutes.
2. The layout of the dumbbells on the horizontal bench 2x15. This is not a stretch, so you do not have to stick your chest forward and lower your elbows below the bench. Hands are straight, palms up. The back is on the bench, the shoulder blades are maximally reduced. When reducing dumbbells, try to bring your elbows as close as possible to each other.

3. Dumbbell bench press on a horizontal bench: 4x15. Perform the same technique as for the upper chest.

4. Push-ups from the floor: 4 maximum.
5. Butterfly: 2x20-25. Sitting in the simulator to bring your hands in front of you. At the end point, the elbows should be straightened. Fast mix, 2-3 seconds pause, slow breeding. Again, with your finger you can control the functioning of the pectoral muscles. You can’t take your back off the bench, nor can you stretch your head forward.

6. Cold and hot shower.

3 Day. Lower chest.

 

1. 1. Warm up 5 minutes.
   2. Dips: 2x12. You can use a rubber tape that is fixed on the handles. The task is to bend down as far as possible with the body and, simulating push-ups from the floor, perform the exercise. The elbows can not be fully extended, and diving down the chest, below the hands, is not necessary.
   3. Bench press on an incline bench head down: 4x15. Grip at shoulder level. The bar is placed on the upper chest. The head from the bench should be raised and try so that at the lowest point of the neck the shoulders are retracted.

    

   4. Orbitrek 15-20 minutes. The load is medium, keep your hands on the simulator. Try to press your elbows as close to the body as possible, and not to push it apart.
   5. Cold and hot shower.

The program is working. Run-in in the gym on girls of different ages. Improving breast elasticity is noticeable already in the first quarter of hard training. Over the course of one year of study, there are significant changes in breast size. In addition, the deposits on the waist and hips decreased in girls. As a result, looking for answers on how to enlarge a breast without surgery, people got the desired result.

According to the shortcomings, the muscles in the arms were clearly drawn. In particular, the triceps are clearly divided into 2 heads. Men in the gym are delighted, husbands do not share the opinion of others.