What foods can not be taken to the beach

Summer is the time for vacations and long trips to the sea. Trying to make the rest as enjoyable as possible, people try to enjoy not only sunbathing, but also to fill the stomach with goodies. In addition to soft drinks, a small gathering of groceries is going to the beach. However, doctors and nutritionists recommend taking caution when choosing a food to be stored. Our article will tell the reader which products should not be taken to the beach. And in order not to starve at the edge of the sea, along the way we will offer food analogs that turn out to be less harmful to the body.

What foods can not be taken to the beach

Dried fruits and candied fruits are an excellent and nutritious solution for the whole family. After all, there are so many vitamins and minerals in foods. That's just on the beach, treats will play a trick on the body. Active rest near the water under the scorching sun, where the air warms up above body temperature, will quickly cause bloating. Normal fermentation of fruit with sugar at high temperature. Rest will be instantly ruined. Here you can add honey baklava and churchkhela. Sweets are best eaten in a cool room and not on an empty stomach.

 

 

And, if you want to treat yourself to fruit on the beach, why not take low-sugar foods. Fresh apples, bananas, nuts - a great solution. Just buying products with your hands, do not forget to rinse the food before use and wash your hands. After all, it is very easy to bring the infection into the body in hot weather.

Dairy products and mayonnaise - how to relax with your family and not crush a salad on the dining table. Tomatoes, cucumbers, sweet peppers, greens - eat on health. But refuse refueling. It is better to drip vegetable oil. But mayonnaise or sour cream - perishable products. Again, the risk of poisoning rises sharply. The same applies to milk, kefir, fermented baked milk and other similar products.

 

 

Eating meat kebabs on vacation is a tradition for millions of people. But do not do this on the beach, taking sun baths and swimming after a meal in the sea. To digest meat, the body requires a large amount of energy. And a large volume of blood should be rushed to the stomach. The physical activity of a person near water, a decrease in body temperature under the scorching sun - there simply will not be energy left to digest food. The stomach will just stop. If you want barbecue, cook and eat it at the recreation center.

Classic set of relaxing youth

Alcoholic drinks - what a vacation at sea without a chilly beer or a hotter product. To prohibit alcohol does not make sense. After all, the choice is a personal matter for everyone. But in the sunshine it is better to take care that the degree of the alcoholic drink does not exceed 6%. This is due to dehydration. Doctors have long set a limit at which dizziness and fainting on the beach are virtually eliminated. Beer, champagne and wine up to 6 degrees are perfectly acceptable under the scorching sun.

 

 

But smoked products should be avoided. It is better to use well-dried fish as an appetizer. Firstly, the product does not deteriorate in the sun in the heat. Secondly, this is the only appetizer for alcohol, which is perfectly digested in the stomach. Having figured out what products you can not take with you to the beach, vacationers can independently choose their own snack for alcohol.

Ice cream, sweet tea, coffee and soda is also prohibited. Trying to quench their thirst and cool, people themselves spoil the rest. This is due to sugar contained in drinks and foods. Unsweetened tea and coffee is a good solution. But ice cream on the beach is not the place. Again dehydration and fermentation in the stomach, with bloating, is provided.