Falafel: ndi chiyani komanso kuphika

Falafel (Falafel) - mbale yachiarabu yopangidwa kuchokera ku zomera. Chomwe chimapangira chachikulu ndi anapiye. Mukuwoneka, mbaleyo imafanana ndi timadontho ting'onoting'ono tating'ono (timitima tawo).

Kutchuka kwa zakudya ku East ndi chifukwa chakuti falafel amatanthauza mbale zamasamba. Zomwe zimakupatsani mwayi woti mupite nawo ku positi. Ku Israeli, Falafel amaonedwa kuti ndi chakudya chachikhalidwe. Komabe, ndizokayikira kuti ku mayiko a Middle East (Egypt, Turkey, Lebanon), falafel imadziwika kuti ndi chakudya chakale chomwe chili ndi zaka mazana ambiri. Mwina anthu a m'mbuyomu adagwiritsa ntchito zakudya zina kuphika.

 

 

Ndikofunikira kuti Aisraeli adzipangire okha mawonekedwe akale oyipa. Kutsimikizira dziko lonse lapansi kuti mwambowu unachitikira mumzinda wa Netanya, kumayambiriro kwa 30 ya 20 century. Koma kuchokera m'mbiri yonse, Israeli ndi dziko lopangidwa modabwitsa ku Palestina mchaka cha 1948.

Falafel: Kusinthidwa Padziko Lonse

Nkhuku zimakhala ndi mapuloteni ambiri, michere ndi michere. Mutha kutchula mndandanda wazomwe wapezeka mu malonda. Koma tisaiwale kuti chakudya chama protein chomwe chimachokera ku mbewu chingavulitsenso thupi. Ngati mumagwiritsa ntchito falafel tsiku ndi tsiku, osanenanso zakudya zina muzakudya, ndiye kuti kuphukira sikungapeweke. Flatulence, chopondapo - chosasangalatsa, chifukwa chake mu chakudya muyenera kudziwa muyezo.

 

 

Ku Europe, akatswiri azolowera azolowera anasintha nandolo za mutton kuti zizipangira zinthu zina zachomera. Bulgur, nandolo wamba ngakhale nyemba zimagwiritsidwa ntchito. Izi sizikutanthauza kuti Falafel ayamba bwino kapena akuipiraipira chifukwa cholowa m'malo. Zimangolawa mosiyana. Ngati mungosiya zosakaniza zonse zomwe zimapangika mbale, wogula sangayike kuzindikira kusiyana ndi zomwe zidapangidwa kale.

Kuphika zamasamba

Nkhuku, kaloti, zitsamba ndi zonunkhira ndi njira yosavuta yopangira Falafel. Tisaiwale kuti nthenga za mwanawankhosa zouma ndizolimba kwambiri ndipo zimafunikira kuwira koyambirira m'madzi. Maola angapo a 6-8 ndi okwanira kuti ana am'madzi asungire chinyontho ndi kukhala oyenera kuphika. Pambuyo pake, nandolo zimasankhidwa mu blender. Zilotizo zimaphikidwa bwino, ndipo amadyera amangoidula ndi mpeni. Zosakaniza zonse zimasakanizidwa ndi nyama yoboola, ndipo zonunkhira zimawonjezeredwa kuti zilawe.

 

 

Atapanga mipira yaying'ono, falafel imayikidwa poto yokazinga isanadzazidwe ndi mafuta a masamba. Mbaleyi yokazinga ndikuwotentha pagome. Mu Egypt, Falafel amatumizidwa ku piita - mkate wopanda chotupitsa.