Katundu Wamafuta Burner: Zabodza Kuchokera pa intaneti
Kulimbana kwa moyo wathanzi kumakulirakulira. Kuphatikiza pakupita kumalo olimbitsa thupi, anthu amakonda kwambiri masewera olimbitsa thupi komanso kudya moyenera. Mutuwu ndiwosangalatsa, kotero mazana a zofalitsa adathamangira kukakambirana za kugwira ntchito kwa zinthu zina zomwe amati zimathandizira kuthetseratu mafuta. Amabwera ndi dzina loti - mafuta owotchera mafuta. Ingokhulupirira zonena zoterezi sizoyenera. Ngati mungalowe mdziko la biology, zimakhala kuti zakudya zambiri sizimabweretsa zotsatira zomwe mukufuna.
Mafuta a Burner Products: Ndi Chiyani
Poyamba, mafuta satentha chilichonse. Zakudya za anthu zimaphatikizapo zakudya zophatikiza mapuloteni, chakudya, mafuta, michere ndi mavitamini. Koma, zomwe zalembedweratu zimatha kuwongolera kagayidwe. Kuukakamiza kuti muchepetse kapena kuthamanga.
Koma kodi mafuta amawotcha bwanji?
Mafuta amawotchedwa, kapena amadziunjikira chifukwa cha mphamvu ya thupi, yomwe imachepera kapena kudziunjikira chifukwa chochulukirapo imasungidwa mu depot yamafuta a munthu. Sikovuta kulingalira kuti kuwongolera zakudya zomwe zadyedwa, kapena m'malo mwake zopatsa mphamvu, kungayambitse kunenepa kwambiri kapena kuchepa thupi.
Mafuta oyaka 1: nsomba
Malinga ndi olemba nkhanizo, nsomba zimakhala ndi ma omega-3 acids, omwe sangalole kuti thupi lizikula kwambiri. Olemba okha mwachidziwikire sadziwa kuti awa Omega-3s ali m'mafuta a nsomba. Ngakhale pali kukonzekera kotero "Mafuta a nsomba", omwe ali ndi ma acid omwewo.
Inde, kumwa kwambiri nsomba, komwe kumapangidwa ndi mapuloteni, kumathandizira. Kupatula apo, nsomba ndi malo osungira amino acid onse ofunikira m'thupi kuti agwire bwino ntchito. Koma Omega-3 alibe chochita nazo. Mwa njira, kudya mafuta ochulukirapo awa sikungayambitse kuwotcha kwamafuta, koma zotsatira zotsutsana.
Kuphika nsomba ndi nkhani ina. Kuphika nsomba mumafuta a maolivi ndi gawo loyamba la kunenepa kwambiri. Kuti muchepetse kulemera kwambiri - kuphika kawiri kokha (ophika pang'onopang'ono) kapena kuphika mu zojambulazo. Zosankha zina zonse zimawonjezera mwayi wakuchira msanga.
Mafuta owotcha nambala 2: mazira
Malinga ndi olemba, yolk, yomwe imatha ngakhale kuchuluka kwa cholesterol m'thupi, ndiyofunikira kwambiri kudya. Onerani makanema a YouTube a akatswiri othamanga omwe amaphikira okha zakudya zopatsa thanzi kwambiri. Pafupifupi osewera onse amatulutsa ululu. Kapena kuswa mazira 3-4, kusiya chikho chimodzi chikho. Sizili choncho.
Olembawo alemba kuti chakudya cham'mawa kuchokera mazira okazinga amatha kulipira mphamvu maola awiri otsatira. Izi sizowona komanso. Zakudya zowonjezera pang'onopang'ono (phala) zomwe zimathandiza kulipira thupi m'mawa. Zomwe, zikalengedwa, sizimawonjezera kwambiri insulin. Ndipo pang'onopang'ono, koma kwanthawi yayitali, amalimbitsa thupi ndi mphamvu.
Mafuta oyaka 3: maapulo
Intaneti ndi yodzaza ndi malingaliro kuchokera kwa akatswiri pakama pa chitetezo cha maapulo usiku. Malinga ndi olemba, asidi mu chipatso amachotsa mafuta ndikuchepetsa njala. Kuphatikiza apo, kupereka thupi ndi fiber yofunikira.
Njala yochokera ku maapulo imatha chifukwa cha shuga, yomwe imapezeka mu zipatso zambiri kuposa peyala ndi kiwi palimodzi. Usiku, maapulo amatha kudyedwa, koma zidutswa 1-2, osatinso. Mwachilengedwe maola 2 asanagone.
Mafuta oyaka No. 4: tiyi wobiriwira
Mutu wazomwe zili ndi antioxidants mu tiyi wobiriwira watulutsa nthawi yayitali. Pokha palibe umboni kuti tiyi imakulitsa moyo. Tiyi ilibe chochita ndi kuwotcha kwamafuta. Kodi ndizotheka kuti pomwe munthu, m'malo mopeza chakudya chochuluka, amakhala ndi kapu ya tiyi.
Mwa njira, masewera ambiri owotcha mafuta amakhala ndi tiyi wobiriwira. Zikuwoneka kuti, olemba adaganiza kuti tiyi ndi owotchera mafuta. Ngati mumamwa tiyi wobiriwira, ndiye kuti palibe shuga.
Mafuta owotcha nambala 5: tsabola wakuda
Apanso, tsabola wakuda ndi gawo limodzi lazinthu zambiri zopatsa thanzi zomwe zingatenthe mafuta. Izi ndi zowonadi, osati owotcha mafuta. Tsabola wowotcha amayambitsa kutentha pang'ono m'thupi. Mwachilengedwe, mphamvu zimaperekedwa kuti kuziziritsa. Koma tsabola wakuda m'miyeso yayikulu imatha kupweteketsa mtima kapena kuyambitsa chilonda. Sizikudziwika konse kuti ndani adazidziwikitsa pazinthu zowotcha mafuta, ndi chifukwa chiyani?
Koma bwanji kuwotcha mafuta? Mutha kugwiritsa ntchito mankhwala ozikidwa pa ephedrine (tsopano amatchedwa ephedrine kugulitsa mwalamulo). Mankhwalawa amasangalatsa mphamvu yamanjenje, kupangitsa thupi kukhala ndi mphamvu zamagetsi. Njira ina ndi aspirin wokhala ndi khofi. Ngati popanda umagwirira, ndiye kuti muyenera kugwiritsa ntchito zopatsa mphamvu zambiri kuposa momwe zimalowera m'thupi ndi chakudya. Izi ndi maphunziro akuthupi (mwachitsanzo, orbitrek) ndi mayendedwe ambiri m'moyo watsiku ndi tsiku.
