Saladi yazipatso chamadzulo: mapindu ndi zovulaza

Ngati mukufuna kuchepetsa thupi, idyani zopatsa mphamvu zochepa. Madokotala ndi akatswiri a kadyedwe amatsimikizira anthu za izi. Pang'ono ndi pang'ono, amalangizidwa kuti achepetse chakudya chamadzulo ku zakudya zopanda mafuta ndi ma carbohydrate. Mmodzi mwa malingaliro a akatswiri ndi saladi ya zipatso ya chakudya chamadzulo. Kuchuluka kwa fiber, mavitamini ndi madzi - zomwe zili mu chipatso chilichonse chomwe chimapezeka pamsika kapena m'sitolo.

 

Chimawoneka ngati choyesa. Kungoti pazifukwa zina sizikugwira ntchito. Ndipo m'malo mwake, anthu onenepa kwambiri ayamba kuchira. Kodi chifukwa chake nchiyani? Tiyeni tiyese kuzilingalira, kulingalira zonse.

 

Saladi Yachipatso Chakudya chamadzulo: Zogulitsa

 

Mndandanda wazipatso sichikhala ndi malire. Mu saladi, pamalangizo a "akatswiri", mutha kuwonjezera zosakaniza zilizonse zomwe zingakwanitse komanso zotsika mtengo. Ndipo iyi ndi nthochi, lalanje, maapulo, pichesi, peyala, zipatso, kiwi, vwende, apurikoti. Popeza dera lomwe akukhalamo komanso nyengo yake, mndandandawo ungathe kukulitsidwa kangapo.

Tengani zipatso zapakati zomwe zimapezeka pamsika chaka chonse. Kuphatikiza - zokoma kwambiri (okondedwa omwe ndi olandilidwa nthawi zonse). Pa gramu ya 100 yazogulitsa:

 

• Banana Kuphatikizika - 0,5g yamafuta; 21g yama chakudya azakudya; 1,5g ya mapuloteni; Shuga wa 12g; calorific mtengo 96kcal.
• Malalanje Kuphatikizika - Mafuta a 0,2; 8,1g makala; Mapuloteni a 0,9g; Shuga wa 8g; calorific mtengo 43kcal.
• Apulo. Kuphatikizika - 0,4g yamafuta; 9,8g yama chakudya azakudya; 0,4g ya mapuloteni; Shuga wa 8g; calorific mtengo 47kcal.
• Peach. Kuphatikizika - Mafuta a 0,1; 9,5g makala; Mapuloteni a 0,9g; Shuga wa 7g; calorific mtengo 45kcal.
• Qiwi Kuphatikizika - Mafuta a 0,4; 8,1g makala; Mapuloteni a 0,8g; Shuga wa 10g; calorific mtengo 47kcal.

 

Zizindikiro, poyang'ana koyamba, sizoyipa kwambiri. Poganizira kuti zipatso zomwe zalembedwazo, zimalemedwa, zimalemera pafupifupi magalamu 100 Koma samalani ndi shuga - magawo onse a 45. Awa ndi ma supuni awiri okhala ndi slide. Ndipo limodzi. Kupatula apo, saladi wa zipatso wamadzulo amakonzedwa kuti udyedwe nthawi yomweyo. Chifukwa cha kuchuluka kwa shuga komwe kumamwetsedwa, kuchuluka kwa insulin m'magazi kumakwera kwambiri. Thupi limakhudzidwa ndi kuthamanga kwa mphezi ndipo limasintha glucose kukhala mafuta. Zotsatira zake sizolimbikitsa - tsiku lililonse, kudya zipatso zamadzulo, munthu amayamba kuchira.

Koma nanga bwanji? Zipatso zopanda shuga zimaperekedwa bwino kwambiri m'mawa kapena masana. Ndipo katundu munyama pathupi ndizovomerezeka - kukwera miyendo, masewera olimbitsa thupi, kugudubuza kapena kupalasa njinga. Kusintha kwa glucose kukhala mafuta sikuchitika mwachangu, kotero glucose owonjezera amatha kusinthidwa mosavuta kukhala mphamvu. Ndipo pakudya kwamadzulo, ndibwino kudya chimanga chambiri komanso nyama. Ndipo palibe maswiti ausiku. Kenako kuchepa thupi sizitenga nthawi yayitali.