Creatine: yemitambo inowedzera - mhando, zvinobatsira, kukuvadza
Chimwe chiwedzerwa chemitambo chinodaidzwa kuti "creatine" chakakurumbira pamusika zvekuti vanenge vese vatambi vakachinja kuti chishandise. Uyezve, vazhinji vevatambi havanzwisisi zvakakwana kuti ichi chii uye nei. Zvizhinji zviwanikwa zviri paInternet zvakangoteedzera Wikipedia zvinyorwa pane peji. Kutarisira, pamwe, kukwezva vatengi. Chokwadi, zvinoenderana nerugwaro, iwe unogona pakarepo kuenderera nekutenga kwechitoro chepamhepo.
Creatine: chii icho
Creatine iketrojeni-ine carboxylic acid inogadzirwa nemuviri wemunhu muhuwandu hwehupenyu. Creatine yakagadzirwa kubva kuamino asidhi uye ma enzymes ayo aripowo mumuviri. Ndokunge, muviri wemunhu usingaone chero mhando yekuwandisa haidi zvekudya zvemitambo.
Chii chinoita creatine
Iyo yakagadzirwa yeiyo synthesis yeamino acids inobatsira kuunganidza glycogen mumuswe, panguva imwecheteyo kuunganidza hunyoro mumuviri nekuwedzera kweperesenti mumuviri. Seizvo vavaki vemuviri vanodaro, creatine inopa huwandu hwekuwanda. Kwete, nitrogen-ine carboxylic asidhi inowedzera mwero weropa nekuda kwemvura. Uye nekuda kwekuwedzera uku, mutambi anogona kutora humwe huremu. Uye kukura kwemhasuru kunowedzera kana kwete, zvinoenderana nekubudirira kwekudzidziswa, kudya kwakakora uye kuzorora.
Creatine haina chakaipa kumuviri.
Zvinorehwa, hongu. Zvirinani kuti hapana kana nyaya imwe chete yakanyorwa pamusoro pekufa kwemutambi kubva mukushandisa kwesiki. Pamusoro pekuwedzera uremu hwemuviri nekukwezva mvura kune mhasuru, iyo yemitambo inowedzera ine anabolic inokanganisa tendon uye ligaments. Pane humbowo hwechisimba, nemayedzo evatambi. Iko kupokana.
Uye hechino chimwe chinonakidza chokwadi. Mune vatambi vanodya creatine, zvidzidzo zvinoratidza mabwe mafomu mune itsvo (100% yemakesi). Uyezve, mushure mekutora iyo yekuwedzera (mushure memazuva gumi nemana), mabwe awanikwa anonyangarika pasina chirahwe. Sezvo iro boka rekuyedza rinosanganisira vanhu vechidiki uye wepakati zera (makore 14-18), hachisi chokwadi kuti matombo anokwanisa kugadzirisa mune vakunda vatambi.
Ndeipi musiki yekusarudza
Mumusika tinopihwa creatine monohydrate uye hydrochloride. Muchiitiko chekutanga, iri molekyuli yekugadzira nemvura, mune yechipiri - musanganiswa ne hydrogen uye chlorine. Monohydrate ine yakadzika solubility, haina kunyatsotora mvura, asi isingadhuri zvakanyanya. Hydrochloride inokurumidza kupinda mumuviri, ndeyehupfumi muzvidimbu, asi inodhura. Kune mutambi anotarisana nesarudzo yekuti ndiyani anosarudza kusarudza, mhinduro chaiyo haipo. Kana iwe ukashandura zvese muzvidimbu uye mitengo, ipapo hapazovi nemusiyano. Naizvozvo, zviri nani kutarisa pane zviri nyore kugamuchira.
Isineini inoda mitambo
Pfungwa inonakidza kwazvo. Vatambi vakakurumbira vane yakadzika mafuta peresenti uye chic muviri muviri haatore kugadzira creatine. Nei? Nekuti inochengetedza mvura, iyo nenzira dzose (nekushandiswa kwemishonga yekugadzirira) inodzingwa kubva mumuviri. Yakaomeswa mhasuru masasi uye creatine maviri akatarisana mirayiridzo.
Chinangwa chechinyorwa hachisi chekurambidza kubva pakutenga. Kana iwe uchida, tora. Asi mhedzisiro yacho zero kune vakawanda vasiri nyanzvi yevatambi. Unoda kudzorera muviri wako mushure mekushomeka - chinwiwa vitamini mapoka A uye B, zinc, magnesium, omega acids. Mhedzisiro yacho ichave inoonekera - isu tinosimbisa.