Falafel: chii icho uye sei kubika
Falafel (Falafel) - ndiro yeArabic yakagadzirwa kubva kune zvigadzirwa zvezvirimwa. Musanganiswa wakanyanya ndeye chickpeas (ganda rehope). Mukutaridzika, ndiro yacho yakafanana neyakajairwa zviduku zvidiki (nyama dzebeche).
Kuzivikanwa kwemidziyo kuMabvazuva kunokonzerwa nenyaya yekuti falafel inoreva madhiri ezvinomera. Izvo zvinokutendera kuti uendese kune iyo kutumira. MuIsrael, Falafel inoonekwa sechipfeko chechinyakare. Nekudaro, zvinokatyamadza kuti munyika dzeMiddle East (Egypt, Turkey, Rebhanoni), falafel inoonekwa seyechinyakare chikafu chinenge chiine mazana emakore. Pamwe vanhu vemazana emakore apfuura vaishandisa zvimwe zvinogadzirwa kugadzirira ndiro yacho.
Izvo zvinokosha kuti VaISraeli vanozvipa ivo pachavo kutaridzika kwekutanga falafeln. Kuvimbisa pasi rese kuti chiitiko chakaitika muguta reNetanya, pakutanga kwe30 yezana remakore re20. Asi kubva panguva yenhoroondo, Israel inyika yakasikwa yakagadzirwa muPalestine mugore re1948.
Falafel: Global Adaptation
Nyuchi dzakapfuma muprotein, fiber uye zvicherwa. Iwe unogona kureba kunyora izvo zvinoteedzera zvinhu zviri muchigadzirwa. Asi isu hatifanire kukanganwa kuti chero mapuroteni chikafu echirimwa matangirwo anogona zvakare kukuvadza muviri. Kana iwe uchishandisa falafel zuva nezuva, pasina kuunza zvimwe chikafu mukudya, ipapo kubuda maruva hakugone kudzivirirwa. Kufufutirwa, chigumba - chisina kunaka mhedzisiro, saka mune chikafu iwe unofanirwa kuziva chiyero.
MuEurope, nyanzvi dzezvehupfumi dzajaira kuchinja mutton peas kune zvimwe zvigadzirwa zvechivakwa zvezvidyarwa. Bulgur, zvakajairika peas uye kunyange bhinzi zvinoshandiswa. Izvi hazvireve kuti Falafel iri kuita zviri nani kana kuti yakawedzera nekuda kwekutsiva. Izvo zvinongofarira zvakasiyana. Kana iwe ukasiya zvese zvinogadzirwa zvinogadzira ndiro, mutengi haakwanisi kuona mutsauko neyekutanga chigadzirwa.
Kubika kwemiriwo
Cocpeas, karoti, mahebhu uye zvinonhuwira iri nyore nzira yekugadzira Falafel. Hatifanire kukanganwa kuti gwayana rizi mune yakaoma fomu inonyanya kuomesesa uye inoda yekutanga kudzika mumvura. Literally 6-8 maawa akakwana kuti chickpeas iunganidze unyoro uye ive yakakodzera pakubika. Mushure meizvozvo, peas inosarudzwa mu blender. Makaroti acho akaomeswa zvakanaka, uye magirazi anongotemwa nepfumo. Zvese zvinosanganiswa zvakasanganiswa nyama yakakanyiwa, uye zvinonhuwira zvinowedzerwa kuravira.
Yakagadzira mabhora madiki, falafel inoiswa kunze pane pani yekukanda isati yazara nemafuta emiriwo. Iyo ndiro yakavezwa uye yakabikwa inopisa patafura. In Egypt, Falafel inoshandirwa mu piita - isina mbiriso inotenderera zvingwa.