I-Creatine: ukongezwa kwezemidlalo-iintlobo, izibonelelo, ukonzakala

Isongezelelo semidlalo esibizwa ngokuba "yi-creatine" sithandwa kakhulu kwintengiso kangangokuba phantse zonke iimbaleki ziye zatshintshela ekusebenziseni kwayo. Ngaphezu koko, uninzi lweembaleki aziqondi ngokupheleleyo ukuba yintoni kwaye kutheni. Uninzi lwezixhobo ezikwi-Intanethi zikhuphele umbhalo weWikipedia kwiphepha. Ithemba, mhlawumbi, ukutsala abathengi. Ewe, ngokwetekisi, unokuqhubeka ngokukhawuleza kuthengwe ivenkile online.

 

Zoleka: yintoni

 

I-Creatine yi-nitrogen-ene-carboxylic acid eveliswe ngumzimba womntu kumthamo ofanelekileyo wobomi. I-syntine yenziwa kuma-amino acid kunye nee-enzymes ezikhoyo emzimbeni. Oko kukuthi, umzimba womntu ongafumani naluphi na uhlobo lokugcwala okuphezulu akufuneki ukutya kwezemidlalo.

Yintoni eyenza ukuba yenziwe

 

Imveliso yokufakwa kweamino acid kunceda ukuqokelela i-glycogen kwimisipha, ngaxeshanye ukuqokelela umswakama emzimbeni ngokwenyuka kwepesenti emzimbeni. Njengoko abakhi bomzimba besitsho, i-creatine inika inzuzo enkulu. Hayi, initrogen ene-carboxylic acid ene-nitrogen eyonyusa umthamo wemisipha ngenxa yamanzi. Kwaye ngenxa yolu nyuko, iimbaleki zinokuthatha ubunzima obungaphezulu. Kwaye ubungakanani bemisipha buyakunyuka okanye bungabikho, kuxhomekeke kwintsebenzo yoqeqesho, ukutya okufanelekileyo kunye nokuphumla.

 

I-syntine ayinabungozi emzimbeni.

 

Ithiyori, ewe. Ubuncinci akukho tyala elinye elirekhodiweyo malunga nokusweleka kwimbaleki ukusuka ekusebenziseni iinethiwekhi. Ukongeza ukwandisa ubunzima bomzimba ngokutsala amanzi kwimisipha, ukongezwa kwezemidlalo kunesiphumo se-anabolic kwi-tendon kunye ne-ligaments. Isiseko sobungqina, kunye neemvavanyo kwiimbaleki. Akukho ngxabano.

Nantsi enye into enomdla. Kwiimbaleki ezidla i-creatine, izifundo zityhila ubume betye ezintsweni (100% yamatyala). Ngaphezu koko, emva kokuthatha isongezelelo (emva kweentsuku ezili-14), amatye awafumeneyo anyamalala ngaphandle komkhondo. Kuba iqela lokulinganisa libandakanya abantu abancinci nabaphakathi (iminyaka eli-18 ukuya kwengama-45 ubudala), ayisiyiyo into yokuba amatye anokusombulula kwiimbaleki ezindala.

 

Yeyiphi umyili oza kuyikhetha

 

Kwimarike sinikwa i-creatine monohydrate kunye ne-hydrochloride. Kwimeko yokuqala, iyi-molekyuli yokudala enamanzi, okwesibini - umxube ne-hydrogen kunye ne chlorine. I-Monohydrate ine-solubility ephantsi, ayifakwanga kakuhle, kodwa ayibizi kakhulu. IHydrochloride ingena ngokukhawuleza emzimbeni, inoqoqosho kwiidosi, kodwa iyabiza. Kwimbaleki ejongene nokukhetha ukuba yeyiphi umtyhi oza kuyikhetha, impendulo eqinisekileyo ayikho. Ukuba uguqulela yonke into kwiidosi kunye namaxabiso, ke akuyi kubakho mahluko. Ke ngoko, kungcono ukugxila kulula kokwamkela.

Ngaba uyilo lufuna ezemidlalo

 

Inqaku elinomdla kakhulu. Iimbaleki ezidumileyo ezinepesenti yamafutha asezantsi kunye nemilo ye-chic engayidli i-creatine. Kutheni? Kuba kugcina amanzi, athi ngazo zonke iindlela (kusetyenziswe amalungiselelo amayeza) ekhutshelwa ngaphandle emzimbeni. Ubunzima beemisipha eyomileyo kunye ne-creatine ziimpawu ezimbini ezichaseneyo.

Injongo yeli nqaku asikukhathazi ukuthenga. Ukuba ufuna, yithathe. Kodwa isiphumo asiqinisekanga kakhulu kwiimbaleki ezingengobungcali. Ufuna ukubuyisela umzimba wakho emva kokusebenza-isiselo iivithamini amaqela A kunye B, zinc, magnesium, omega acids. Iziphumo ziya kubonakala - siyaqinisekisa.