Falafel: yintoni kwaye uyipheka njani
I-Falafel (Falafel) - isitya sama-Arabhu esenziwe kwimveliso yezityalo. Esona sithako siphambili yiChickpeas (iityana zeebhokhwe). Ngokubonakala, isitya sifana ne-cutlets ezincinci (iibhloko zenyama).
Ukuthandwa kwezitya eMpuma kungenxa yokuba ifalafel ibhekisa kwizitya zemifuno. Kukuvumela ukuba uyithathe uyiposele. KwaSirayeli, uFalafel uthathwa njengesitya sendabuko. Nangona kunjalo, kuyathandabuzeka ukuba kumazwe akuMbindi Mpuma (i-Egypt, iTurkey, neLebhanon), iifalafel ithathwa njengesitya sakudala esineminyaka engamakhulu. Mhlawumbi abantu beenkulungwane ezidlulileyo basebenzise ezinye izithako ukulungisa isitya.
Kuyaphawuleka ukuba ama-Israyeli azibeka ngokwawo ukubonakala kwefalafeln yokuqala. Ukuqinisekisa umhlaba wonke ukuba umcimbi wenzeka kwisixeko saseNetanya, ekuqaleni kwe30 yenkulungwane ye20. Kodwa ukusukela kwimbali, u-Israyeli ngumbuso odalwe ePalestine kunyaka we-1948.
UFalafel: UkuHanjiswa kweHlabathi
Iinkuku zityebile kwiprotein, ifayibha kunye neeminerals. Ungaludwelisa uluhlu lwezinto zomkhondo eziqulathwe kwimveliso. Kodwa ke masingaze silibale ukuba nayiphi na iprotheni yokutya yemvelaphi inokwenzakalisa nomzimba. Ukuba usebenzisa i-falafel imihla ngemihla, ngaphandle kokuzazisa okunye ukutya kukutya, ukutyatyamba akunakuphepheka. I-Flatulence, isitulo - iziphumo ezingathandekiyo, ngoko ke ekudleni kufuneka uyazi umlinganiso.
EYurophu, iingcaphephe zeengcaphephe ziye zasebenzisa ukutshintsha i-mutton peas kwezinye iimveliso zemvelaphi yesityalo. I-Bulgur, i-peas eziqhelekileyo kunye neebhulukhwe zisetyenziswa. Oku akuthethi ukuba i-Falafel iba ngcono okanye iba mbi ngakumbi ngenxa yokufakwa endaweni. Ithanda nje ezahlukeneyo. Ukuba ushiya zonke izithako ezenza kwisitya, umthengi akanakuqaphela umohluko kwimveliso yoqobo.
Ukupheka imifuno
Iinkukhu, izaqathe, amayeza kunye neziqholo ziyindlela elula yokwenza iFalafel. Masingalibali ukuba ii-peas zeebhokhwe kwifom eyomileyo zinzima kakhulu kwaye zifuna ukuntywila kwangaphambili emanzini. Ngamaxesha e-6-8 iiyure zanele ukuba i-chickpeas iqokelele umswakama kwaye ilungele ukupheka. Emva koko, iipayi ziqunywe kwi-blender. Iikherothi zigqunywe kakuhle, kwaye iigrisi zimane zikhethwe ngommese. Zonke izithako zixutywe kwinyama enamaminerali, kunye neziqholo zongezwa ekunambithekeni.
Emva kokuba wenze iibhola ezincinci, i-falafel ibekwe kwi-pan yokucoca ngaphambi kokuba igcwaliswe ngeoli yemifuno. Isitya senziwe isidlo kwaye senziwe ishushu etafileni. In IJiphutha, UFalafel ukhonzwa kwi-piita-isonka esingenagwele esijikelezileyo.