Isaladi lezithelo lokudla kwakusihlwa: izinzuzo nokulimaza

Uma ufuna ukwehlisa isisindo, yidla ama-calories ambalwa. Odokotela nezazi zokudla bayaqinisekisa abantu ngalokhu. Okungenani, kuyalulekwa ukunciphisa ukudla kwakusihlwa ekudleni okunamafutha amancane nama-carbohydrates. Esinye sezincomo zochwepheshe isaladi lesithelo sesidlo sakusihlwa. Inani elikhulu le-fiber, amavithamini namanzi - okuqukethwe kwanoma yisiphi isithelo esitholakala emakethe noma esitolo.

 

Kubukeka kuyilingo. Ngenxa yesizathu esithile akusebenzi. Futhi kunalokho, abantu abakhuluphele sebeqala ukululama ngentshiseko. Siyini isizathu? Ake sizame ukuthola, sihlela konke.

 

Isaladi lezithelo lokudla kwakusihlwa: Imikhiqizo

 

Uhlu lwezithelo alunqunyelwe. Ku-saladi, ngeseluleko "zochwepheshe", ungangeza noma yiziphi izithako ezingabizi futhi ezingabizi. Futhi leli yi-banana, i-orange, i-apula, i-peach, i-pearl, amajikijolo, i-kiwi, ikhabe, i-apricot, njll. Ngokunikezwa isifunda sokuhlala nenkathi, uhlu lungandiswa kaningana.

Фруктовый салат на ужин: польза и вред

Thatha izithelo ezijwayelekile ezitholakala emakethe unyaka wonke. Futhi - okumnandi kakhulu (abathandekayo abahlale bemukelekile). Egameni le-100 lomkhiqizo:

 

  • Banana Ukuqanjwa - 0,5g yamafutha; I-21g yama-carbohydrate; I-1,5g yamaprotheni; Ushukela we-12g; inani le-calorific 96kcal.
  • Orenji Ukuqanjwa - Amafutha e-0,2; Amalahle we-8,1g; Amaprotheni we-0,9g; Ushukela we-8g; inani le-calorific 43kcal.
  • I-apula. Ukuqanjwa - 0,4g yamafutha; I-9,8g yama-carbohydrate; I-0,4g yamaprotheni; Ushukela we-8g; inani le-calorific 47kcal.
  • Peach. Ukuqanjwa - Amafutha e-0,1; Amalahle we-9,5g; Amaprotheni we-0,9g; Ushukela we-7g; inani le-calorific 45kcal.
  • Qiwi Ukuqanjwa - Amafutha e-0,4; Amalahle we-8,1g; Amaprotheni we-0,8g; Ushukela we-10g; inani le-calorific 47kcal.

 

Izinkomba, ekuboneni kokuqala, azibi kangako. Ngokubona ukuthi izithelo ezifakwe kuhlu, ezinwetshiwe, zinesisindo cishe namagremu we-100. Kepha unake ushukela - ingqikithi yamagremu we-45. Lawa wezipuni ezimbili ezine-slide. Futhi kokunye. Ngemuva kwakho konke, isaladi lezithelo lesidlo sakusihlwa kuhlelwa ukuthi lidliwe ngokushesha. Ngenxa yenani elikhulu likashukela oludliwayo, izinga le-insulin egazini likhuphuka kakhulu. Umzimba uhlangana ngejubane lombani bese uguqula ushukela ube ngamafutha. Umphumela awududuzi - zonke izinsuku, udla izithelo zokudlela kwakusihlwa, umuntu uqala ukululama.

Фруктовый салат на ужин: польза и вред

Kepha kuthiwani? Izithelo ezingenawo ushukela zitholakala kangcono ekuseni noma ntambama. Futhi umthwalo ngokomzimba uphoqelekile - ukuhamba ngezinyawo, indawo yokuzivocavoca, i-rollerblading noma i-cycling. Ukuguqulwa kweglucose emafutheni akwenzeki ngokushesha, ngakho-ke i-glucose eyeqile ingaguqulwa kalula ibe amandla. Futhi esidlweni sakusihlwa, kungcono ukudla okusanhlamvu okunama-protein amaningi nenyama. Futhi akukho amaswidi ubusuku. Ngemuva kwalokho ukwehlisa isisindo ngeke kuthathe isikhathi eside.

Funda futhi
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