IMatcha - yikuphi ukudla neziphuzo okungalungiswa

Itiye likaMatcha lingabizwa ngokuphephile njengesiphuzo esithandwa kakhulu emhlabeni ngo-2021. Akukaze kube nesidingo esikhulu kangaka sesiphuzo. Leli yitiye engu-1 emhlabeni.

 

Sesivele sibhalile yini i-matcha, yini ukusetshenziswa kwayo nokuthi ungayiphuza kanjani... Futhi manje sizokutshela ngokuningiliziwe ukuthi iziphuzo nezitsha zingasetshenziswa kanjani ukuthola ubuchwepheshe. Ngendlela, iningi lokupheka lithathwa ezincwadini zokupheka zokudlela ezidumile emhlabeni, ezingafihli indlela yokulungisa ukudla neziphuzo.

IMatcha - yikuphi ukudla neziphuzo okungalungiswa

 

Zonke izinhlobo zendalo yokupheka zingahlukaniswa ngokushesha ngamaqembu amakhulu amathathu:

 

• Iziphuzo.
• Izitsha eziyinhloko.
• Uphudingi.

 

Ukucaca kwetiye le-matcha ukuhambisana kwayo okugcwele nezithako ngesisekelo esihlukile. Umnqopho wokupheka ushintshela ekunambithekeni. Ngemuva kwakho konke, itiye linokunambitheka okucacisiwe, futhi ngesikhathi sokwelashwa kokushisa, lishintsha izimfanelo zalo. Futhi lezi zinqubo kufanele zinakwe ukuze zingonakali isitsha.

Ezingqungqutheleni ze-amateur, ungathola izincomo "zabaqeqeshiwe" abathi i-matcha ingasetshenziswa kunoma iyiphi ivolumu, into esemqoka ukugcina okuthandwa ukunambitheka. Isitatimende esinjalo senziwa ngabathiyori abangakaze babhekane nomdlalo. Itiye liqukethe i-caffeine - ngobuningi, liphikisana nabantu bayo yonke iminyaka. Ngakho-ke, kungcono ukusebenzisa isithako ngokulinganisela.

 

Iziphuzo ezithambile zikaMatcha - ziyashisa futhi ziyabanda

 

Matcha latte - isiphuzo esithandwa kakhulu esingadakwa sibanda noma sifudumele. Ukupheka uzodinga:

• Amanzi ahlungiwe 50-100 ml, afudunyezwe ekushiseni okungama-70-80 degrees Celsius. Hhayi amanzi abilayo - ngaphandle kwalokho i-matcha eyenziwe izonikeza umunyu.
• Matcha itiye powder - 2-3 amagremu.
• Ubisi olunamafutha aphansi - 150 ml. Kufanelekile - inkomo, imbuzi, i-alimondi, ukhukhunathi, isoya. Ukunambitheka kwezinhlobo ezahlukene zobisi kunikeza umthunzi wawo - lokhu kufanele kucatshangelwe.
• I-sweetener (uma kudingeka). Ushukela, uju, esikhundleni sikashukela.

 

Ubuchwepheshe bokwenza i-matcha latte ezindaweni zokudlela buhlinzeka ngobukhona be-whisk yokushaya ubisi nokuxuba zonke izithako engxenyeni eyodwa. Akunasidingo sokuchitha isikhathi ubheka izitsha nezesekeli. Ungaxhumana nezinkampani ezinikezela ukuthenga itiye le-matcha... Abathengisi bazonikeza umthengi izinto ezidingekayo, futhi endleleni uzokutshela ukuthi ungayisebenzisa kanjani kahle.

 

Ekhaya, ukusebenza kungenziwa nge isipuni esivamile. Into esemqoka ukugovuza njalo ngaphambi kokuphuza, njengoba i-matcha ijwayele ukuhlala phansi kwengilazi. Endimeni yezitsha, kungcono ukuthatha ama-mugs noma izibuko ezishisayo ezingabamba ukushisa koketshezi isikhathi eside.

I-Matcha smoothie - Iziphuzo ze-cocktail ezinezithelo ezingeziwe ziheha abathandi bendlela yokuphila enempilo. Ihora elinokuqukethwe okuphezulu kwe-caffeine lisetshenziswa njengesiphuzo samandla esingaqinisa umzimba ngokushesha. Ama-smoothies asetshenziswa ekuseni, ngemuva kokulala, noma ngemuva kokuzivocavoca umzimba (ukusebenzisa). Izithelo zikhethwa ukunambitha - ubhanana, sitrobheli, i-kiwi, ipentshisi, ipheya, ibhece, ithanga. I-recipe ye-matcha smoothie ibanzi kakhulu:

 

• Amanzi afudumele ahluziwe (kufika ku-40 degrees Celsius) - 150-200 ml.
• Izithelo - amagremu ayi-100.
• Itiye leMatcha - 2-3 amagremu.

 

Konke lokhu kugaywe kakhulu nge-blender kuze kube yilapho kutholakala ingxube ehambisanayo. Kungcono ukungawasebenzisi ama-sweeteners, ngoba kukhona ushukela omningi ezithelweni.

Ku-Intanethi, ungathola izindlela zokupheka iziphuzo ezidakayo ngokuya ngomdlalo. Konke lokhu kuhle, kepha kuyingozi emzimbeni. Isiphuzo esinamandla esinamandla notshwala yindlela eqondile eya enhliziyweni.

 

Inkambo eyinhloko kaMatcha

 

Okungafanele neze ukwenze ukufaka i-matcha kwimikhiqizo yenyama. Abathandi be-Exotic bangabhaka inkukhu, inyama yenkonyana, izigwaca noma unogwaja onetiye le-matcha. Kepha bazoqonda ngokushesha ukuthi itiye elinenyama alihambi kahle. Ngaphezu kwalokho, i-matcha inyusa imetabolism, ibangela inkanuko engalawulwa. Okuhlukile yinhlanzi enamafutha. IMatcha isetshenziswa ngabapheki ezindaweni zokudlela ukufaka izinongo ezitsheni. Isibonelo, i-salmon ne-catfish - kubo ungenza isoso noma umhluzi ngokufakwa kukalamula netiyi le-matcha.

Kepha izitsha zemifino nezitsha eziseceleni ziyindaba ehlukile. Itiye, ngemithamo emincane, liyakwazi ukunika ukudla ngobunono. Inhlanganisela enhle kakhulu yimikhiqizo yemifino enambitha ekhanyayo - amakhowe, isilimo esinengono emnandi edliwayo, iklabishi. Futhi, imidumba - ubhontshisi, uphizi, amantongomane, udali. Itiye leMatcha alisetshenziswa nemifino, njengoba izinongo ngesimo sikapelepele noma amakhambi zidlula ukunambitheka.

 

Ama-dessert wetiye kaMatcha - amathuba angenamkhawulo

 

Amakhekhe, amakhukhi, amakhekhe, i-tiramisu, amakhekhe eshizi, ama-muffin, ama-biscuits - ayikho imikhawulo. Isithako sengezwa kucatshangelwa ubukhulu besawoti. Kungcono ukukhawulela umthamo we-matcha uye kumagremu ama-5 ngokusebenza ngakunye. Awukwazi ukubhaka inhlama netiye, njengoba ezingeni lokushisa eliphakeme i-matcha izonikeza umunyu. Isithako sisetshenziselwa ukwenza ukugcwalisa noma ukugqoka.

Enye indlela emnandi yokwenza i-matcha dessert ine-jelly. Isisekelo yi-gelatin, encibilika emanzini ashisayo (ngokwemiyalo) bese ipholile. UMatcha wengezwa ekwakhiweni okuvele kusivivi - kungabi ngaphezu kwama-3 amagremu ngokusebenza ngakunye. Konke kuxutshwe kahle kufakwe esiqandisini. Esigabeni sokwenza i-matcha jelly, awukwazi ukusebenzisa izingxube ezenziwe ngomumo ezinokuthanda okuhlukile. I-gelatin ehlanzekile kanye ne-matcha. Ungangeza uju noma ushukela njengesiphungumnandi.

Ukuphetha ngetiye le-matcha ezinhlobonhlobo zokudla neziphuzo

 

Isithako singaqhathaniswa ngokuphephile nojinja, ngoba ukunambitheka kuhlobene ngqo namavolumu asetshenzisiwe. IMatcha, njengejinja, ingadala isilungulela, ukuqunjelwa, noma umfutho wegazi ophezulu. Futhi lapha kubalulekile ukuthi ungahanjiswa nale ngxenye, kodwa ukuyisebenzisa ngokuhlakanipha.