What are the best cold drinks to drink in the heat of summer

The problem with all store-bought soft drinks is high sugar content. It seems that sweet water quenches thirst, but after a few minutes the discomfort returns. I would like to find a unique solution that is guaranteed to solve the problem of the body. It's time to find out which cold drinks are best to drink in the hot summer.

 

It's about drinks made from natural ingredients. After all, it is important not only to saturate the body, but also not to harm. In addition to sugar, there are a lot of chemicals in store drinks - flavor enhancers, dyes and other components that affect the functioning of the kidneys and liver.

 

What are the best cold drinks to drink in the heat of summer

 

Basically, you can take any fruit, squeeze the juice out of it, mix it with water, and chill it. There is only one problem - not all fruits can saturate the body. For example, citrus fruits can induce appetite. This is a slightly wrong effect. Quenched thirst - got hunger. A compromise must be found. And he is.

 

Brew

 

Slavic drink made from dry pears and apples. It looks more like a fruit compote. It is necessary to boil the drying in water, drain the broth into a glass container and cool in the refrigerator. The main thing is not to use sugar in cooking. Otherwise, the effect of taking the drink will not be.

Какие холодные напитки лучше пить в жару летом

To prepare the mixture, you need to take:

 

  • 7-10 liters of water.
  • 1 kg of dried pears or apples.
  • A bunch of mint or thyme.

 

Morse

 

For cooking, cranberries or lingonberries are used. You can take currants. To prepare fruit drink, the berries must be well mash with a fork or in a blender. Pour boiling water over the resulting cake and leave for 10-15 minutes. Alternatively, the cake can be boiled in a saucepan for 5 minutes. After cooling, the remaining juice (will be in any case when kneading berries) add to the container with the brewed cake.

Какие холодные напитки лучше пить в жару летом

For cooking, you need to use 150 grams of berries per 1 liter of water. Sugar cannot be added, as the production technology will be violated and the fruit drink will not quench your thirst.

 

Mozogran

 

This drink was invented in Europe. Where exactly, it is not known - each country ascribes this discovery to itself. Mozogran is a chilled coffee drink with honey. In some recipes, you can find an ingredient such as cognac. Alcohol in the heat is a step into the unknown. Better to limit yourself to the classic recipe.

Какие холодные напитки лучше пить в жару летом

Lemonade

Какие холодные напитки лучше пить в жару летом

Lemon, basil and mint water is a great thirst quencher. The recipe calls for using 1 lemon in 2 liters of water. It is advisable to cut off the peel, as it will add bitterness to the drink. Juice is squeezed out of the lemon and poured into a container with water. Chopped basil and mint are also added there. The drink needs to be infused for a day in the refrigerator. Sugar should not be added, as a soft drink will immediately cause hunger.

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