UFalafel: kuyini nokuthi ungapheka kanjani
I-Falafel (Falafel) - isitsha sesi-Arabhu esenziwe ngemikhiqizo yezitshalo. Isithako esiyinhloko ama-chickpeas (uphizi wamawundlu). Ngokubukeka, isidlo sifana nokusika okuncane okujwayelekile (ama-meatballs).
Ukuthandwa kwezitsha eMpumalanga kubangelwa ukuthi i-falafel isho izitsha zemifino. Okukuvumela ukuthi uyise eposini. Kwa-Israyeli, uFalafel ubhekwa njengesitsha sendabuko. Kodwa-ke, kuyangabazeka ukuthi emazweni ase-Middle East (Egypt, Turkey, Lebanon), falafel ibhekwa njengesitsha sakudala esinamakhulu eminyaka ubudala. Mhlawumbe abantu bamakhulu eminyaka edlule basebenzise ezinye izithako ukulungisa isidlo.
Kuyaphawuleka ukuthi ama-Israyeli azibiza ngokuvela kwe-falafel yokuqala. Ukuqinisekisa umhlaba wonke ukuthi umcimbi wenzeka edolobheni laseNetanya, ekuqaleni kwe-30 yekhulu le-20. Kepha kusukela emlandweni, u-Israyeli ungumbuso owakhiwe ePalestine ngonyaka we-1948.
UFalafel: Ukuguqulwa komhlaba jikelele
Ama-chickpeas acebile ngamaprotheni, i-fiber namaminerali. Ungabhala isikhathi eside izinto zomkhondo eziqukethwe kumkhiqizo. Kodwa akufanele sikhohlwe ukuthi noma yikuphi ukudla kwamaprotheni okuvela kwezitshalo kungalimaza nomzimba. Uma usebenzisa i-falafel nsuku zonke, ngaphandle kokwethula okunye ukudla ekudleni, khona-ke ukuqhakaza ngeke kuvikeleke. I-Flatulence, i-chair - imiphumela engemnandi, ngakho-ke ekudleni udinga ukwazi isilinganiso.
E-Europe, ochwepheshe be-Culinary bajwayela ukuguqula i-mutton peas ngeminye imikhiqizo yemvelaphi yezitshalo. I-Bulgur, uphizi ojwayelekile kanye nobhontshisi kuyasetshenziswa. Lokhu akusho ukuthi iFalafel iba ngcono noma iba nzima ngenxa yokufakwa esikhundleni. Imane inambitheke ngokwehlukile. Uma ushiya zonke izithako ezakha isidlo, umthengi akunakwenzeka ukuthi aqaphele umehluko ngomkhiqizo wokuqala.
Ukupheka ngemifino
Izinkukhu, izaqathi, amakhambi nezinongo ziyindlela elula yokwenza iFalafel. Akumele sikhohlwe ukuthi uphizi wamawundlu asesimweni esomile anzima kakhulu futhi adinga ukumanziswa kokuqala emanzini. Amahora we-6-8 e-Litreally anele ama-chickpeas ukuqoqa umswakama futhi alungele ukupheka. Ngemuva kwaloko, letinhlavu titiswayi ku-blender. Izaqathe ziqotshwe kahle, kanti imifino imane nje inqunywe ngommese. Zonke izithako zihlanganiswa nenyama egayiwe, futhi izinongo zengezwa ukunambitha.
Njengoba sekwakhiwe amabhola amancane, i-falafel ibekwa epanini lokuthosa -gcwele-ukugcwala uwoyela wemifino. Isitsha sithosiwe saphiswa satshisa etafuleni. In IGibhithe, UFalafel ukhonzwa ngo-piita - isinkwa esingenamvubelo esingenamvubelo.