Fat Burner Products: Myths From The Internet

The struggle for a healthy lifestyle continues to gain momentum. In addition to going to gyms, people are actively interested in sports nutrition and proper eating. The topic is interesting, so hundreds of publications rushed to talk about the effectiveness of some products that supposedly help to eliminate the fat layer. They even came up with the name - fat burner products. Just believe such statements are not worth it. If you plunge into the world of biology, it turns out that most foods do not lead to the desired result.

Fat Burner Products: What is It

 

To begin with, fat does not burn a single product. The human diet includes foods consisting of protein, carbohydrates, fats, minerals and vitamins. But, the listed components can control the metabolism. Forcing it to slow down or accelerate.

But how is fat burned?

 

Fat is burned, or is accumulated due to the energy of the body, which is either depleted or accumulated due to oversupply is stored in the fat depot of a person. It is not difficult to guess that control of the food eaten, or rather calories consumed, can lead to obesity or weight loss.

 

Fat burner number 1: fish

 

According to the authors of the articles, fish consists of omega-3 acids, which simply will not allow the body to gain excess weight. Only writers apparently do not know that these Omega-3s are in fish fat. Even there is such a preparation "Fish oil", which contains these same acids.

 

Yes, moderate consumption of fish, which consists of protein, has a positive effect on the figure. After all, fish is a storehouse of all amino acids required by the body for normal operation. But Omega-3 has nothing to do with it. By the way, overeating these fatty acids will not lead to fat burning, but the opposite effect.

 

 

Cooking fish is another story. Frying fish in olive oil is the first step towards obesity. To eliminate excess weight - only a double boiler (slow cooker) or baking in foil. All other options will increase the risk of quickly recovering.

 

Fat burner number 2: eggs

 

According to the authors, the yolk, which is able to even out the level of cholesterol in the body, is extremely important to eat. Watch YouTube videos for professional athletes who cook high-protein foods for themselves. Almost all athletes throw out the yolk. Or, breaking 3-4 eggs, leave only one yolk in a cup. It's not just like that.

 

 

The authors write that breakfast from fried eggs is able to charge with energy for the next 2-3 hours. This is also not true. Only slow carbohydrates (cereals) will help to charge the body in the morning. Which, when ingested, do not dramatically increase insulin. And slowly, but for a long time, they nourish the body with energy.

 

 

Fat burner number 3: apples

 

The Internet is jam-packed with recommendations from couch experts on the safety of eating apples at night. According to the authors, the acid in the fruit eliminates fat and reduces hunger. Additionally, supplying the body with valuable fiber.

 

Hunger from apples disappears due to sugar, which is found in fruits more than in pear and kiwi combined. At night, apples can be eaten, but 1-2 pieces, not more. Naturally 2 hours before bedtime.

 

Fat burner No. 4: green tea

 

The topic of the content of antioxidants in green tea has been bloated for a long time. Only there is no evidence that tea prolongs life. Tea has nothing to do with fat burning. Is that in cases where a person, instead of a plentiful dinner, is limited to a cup of tea.

 

By the way, most fat-burning sports nutrition contains green tea extract. Apparently, therefore, the authors decided that tea is a fat burner. If you already drink green tea, then without sugar.

 

Fat burner number 5: black pepper

 

Again, black pepper is part of many sports nutrition products that can burn fat. Only this is for sure, not a fat burner. Hot peppers provoke a slight increase in temperature in the body. Naturally, energy is expended for cooling. But black pepper in large volumes can cause heartburn or lead to an ulcer. It is not at all clear who introduced it to fat-burning products, and for what purpose.

 

 

But how then to burn fat? You can use drugs based on ephedrine (now it is called ephedrine to legally sell). The drug excites the nervous system, provoking the body to energy costs. An alternative is aspirin with caffeine. If without chemistry, then you need to spend more calories than it enters the body with food. And this is physical education (for example, orbitrek) and more movement in everyday life.