IMatcha -ukutya kunye neziselo ntoni okulungiselelwe

Iti kaMatcha ingabizwa ngokukhuselekileyo njengesiselo esithandwa kakhulu emhlabeni ngo-2021. Akuzange kubekho mfuneko inkulu kangako yesiselo. Le yiyi-1 iti ehlabathini.

 

Sele sibhalile yintoni i-matcha, yintoni ukusetyenziswa kwayo kunye nendlela yokusela... Kwaye ngoku siza kukuxelela ngokweenkcukacha apho iziselo kunye nezitya enokusetyenziselwa ukufumana ubugcisa. Ngendlela, uninzi lweendlela zokupheka zithathwa kwiincwadi zokupheka zeeresityu ezidumileyo emhlabeni, ezingazifihli indlela yokulungiselela ukutya neziselo.

IMatcha -ukutya kunye neziselo ntoni okulungiselelwe

 

Zonke iintlobo zendalo yokupheka zingahlulwa ngoko nangoko kumaqela aphambili ama-3:

 

• Iziselo.
• Izitya eziphambili.
• Iidayisi.

 

Ukubonakala kwetae matcha kukuhambelana kwayo ngokupheleleyo nezithako ngendlela eyahlukileyo. Ujoliso lokupheka lutshintshela kungcamlo. Emva kwayo yonke loo nto, iti inencasa ebekiweyo, kwaye ngexesha lonyango lobushushu iyatshintsha iimpawu zayo. Kwaye ezi nqobo kufuneka zithathelwe ingqalelo ukuze kungonakali isitya.

Kwiiforamu ze-amateur, unokufumana iingcebiso "zeengcali" ezithi matcha inokusetyenziswa nakweyiphi na ivolumu, eyona nto ibalulekileyo kukujonga ukhetho lwencasa. Isiteyitimenti esinje senziwe ngabathiyori abangazange bajongane nomdlalo. Iti iqulethe icaffeine - ngesixa esikhulu, iyaphikiswa kubantu bayo yonke iminyaka. Ke ngoko, kungcono ukusebenzisa isithako ngokumodareyitha.

 

Matcha iziselo ezibandayo - ezishushu nezibandayo

 

Matcha latte - Esona siselo sithandwayo sinokunxila sibanda okanye shushu. Ukupheka kuya kufuneka:

• Amanzi acociweyo 50-100 ml, afudunyezwe bubushushu kwiqondo lama-70-80 degrees Celsius. Ayingamanzi abilayo- kungenjalo i-matcha eyenziweyo iya kunika ubukrakra.
• Matcha iti umgubo - 2-3 iigrem.
• Ubisi olunamafutha asezantsi - 150 ml. Ifanelekile - inkomo, ibhokhwe, iamangile, ikhokhonathi, isoya. Incasa yeentlobo ezahlukeneyo zobisi inika umthunzi wayo- oku kufuneka kuthathelwe ingqalelo.
• I-sweetener (ukuba iyafuneka). Iswekile, ubusi, izinto ezingena endaweni yeswekile.

 

Itekhnoloji yokwenza i-matcha latte kwiivenkile zokutyela ibonelela ngobukho be-whisk yokubetha ubisi kunye nokudibanisa zonke izithako kumxube omnye. Akukho sidingo sokuchitha ixesha ukhangela izitya kunye nezixhobo. Unokuqhagamshelana neenkampani ezinikezela ukuthenga iti matcha... Abathengisi baya kubonelela umthengi ngezixhobo eziyimfuneko, kwaye apha endleleni baya kukuxelela indlela yokuyisebenzisa ngokuchanekileyo.

 

Ekhaya, lo msebenzi ungenziwa ngecephe eliqhelekileyo. Into ephambili kukuvuselela rhoqo ngaphambi kokusela, njengoko i-matcha ithambekele ekuhlaleni emazantsi eglasi. Kwindima yezitya, kungcono ukuthatha iiggs okanye iiglasi ezinokugcina ubushushu bolwelo ixesha elide.

IMatcha smoothie - iziselo cocktail kunye neziqhamo ezongezelelweyo utsala abathandi yokuphila esempilweni. Iyure enomxholo ophezulu wecaffeine isetyenziswa njengesiselo esinamandla esinokukhawulezisa umzimba. I-Smoothies isetyenziswa kusasa, emva kokulala, okanye emva kokuzilolonga (ukusebenzisa). Iziqhamo zikhethwe ukuba zingcamle - ibhanana, istrawberry, i-kiwi, ipesika, ipere, ivatala, ithanga. Iresiphi yematcha smoothie ibanzi kakhulu:

 

• Ukucoca amanzi afudumeleyo (ukuya kuma-40 degrees Celsius) - 150-200 ml.
• Iziqhamo - 100 grams.
• Iti kaMatcha - 2-3 iigrem.

 

Konke oku kusile kakhulu nge-blender de kube kufunyenwe umxube ofanayo. Kungcono ungasebenzisi iilekese, kuba zininzi iswekile kwiziqhamo.

Kwi-Intanethi unokufumana iiresiphi zokwenza iziselo ezinxilisayo ngokusekwe kumdlalo. Konke oku kuhle, kodwa kuyingozi emzimbeni. Isiselo esinamandla samandla notywala yindlela ethe ngqo eya kwentliziyo.

 

Eyona khosi iphambili kaMatcha

 

Into ongafanele uyenze kukongeza imatcha kwiimveliso zenyama. Abathandi abavela kwamanye amazwe banokubhaka inkukhu, inyama yenkomo, izagwityi okanye umvundla onetayi. Kodwa baya kuqonda ngokukhawuleza ukuba iti kunye nenyama ayihambi kakuhle. Ukongeza, i-matcha inyusa imetabolism, ibangela umdla ongalawulekiyo. Ngaphandle kweentlanzi ezinamafutha. IMatcha isetyenziswa ngabapheki kwiindawo zokutyela ukongeza iziqholo kwisitya. Umzekelo, i-salmon kunye ne-catfish-kubo unokwenza isosi okanye umhluzi ngokudibanisa kwejusi yelamuni kunye netiye yematcha.

Kodwa izitya zemifuno kunye nezitya ezisecaleni yinto eyahlukileyo. Iti, ngeedosi ezincinci, iyakwazi ukunika ukutya ngobunkunkqele. Umdibaniso ogqwesileyo yimveliso yemifuno enencasa eqaqambileyo - amakhowa, iasparagus, ikhaphetshu. Kananjalo iimbotyi - iimbotyi, ii-ertyisi, iichickpeas, neelentile. Iti yeMatcha ayisetyenziswanga kunye nemifuno, njengoko iziqholo ngohlobo lweepepile okanye iiherbs zongamela incasa.

 

Matcha dessert dessert - amathuba angenamkhawulo

 

Iipancakes, ii-cookies, iikeyiki, i-tiramisu, iikeyiki zeshizi, i-muffins, ii-biscuits-akukho sithintelo. Isithako songezwa ngokuqwalasela ubukhulu beetyuwa. Kungcono ukunciphisa umyinge we-matcha ukuya kwi-5 gram ngokusebenza. Akunakubhaka intlama ngeti, kuba kubushushu obuphezulu i-matcha iya kunika ubukrakra. Isithako sisetyenziselwa ukwenza ukuzaliswa okanye ukugqoka.

Enye indlela emnandi yokwenza i-matcha dessert ine-jelly. Isiseko yi-gelatin, inyibilika emanzini ashushu (ngokwemiyalelo) kwaye ipholile. UMatcha wongezwa kulwakhiwo esele ludikidiki- hayi ngaphezulu kwe-3 yeegram ngokusebenza. Yonke into ixutywe kakuhle kwaye ifakwe kwifriji. Kwinqanaba lokwenza i-matcha jelly, awunakho ukusebenzisa imixube esele yenziwe kunye nezinto ezahlukileyo ozithandayo. I-gelatin kunye ne-matcha. Ungadibanisa ubusi okanye iswekile njengeswiti.

Ukuqukumbela ngeti matcha kwiintlobo ngeentlobo zokutya neziselo

 

Isithako sinokuthelekiswa ngokukhuselekileyo nejinja, kuba incasa inxulumene ngqo nemithamo esetyenzisiweyo. IMatcha, njengejinja, inokubangela ukutsha kwentliziyo, ukungagqwali, okanye uxinzelelo lwegazi. Kwaye apha kubalulekile ukuba ungahambi neli candelo, kodwa ulisebenzise ngobulumko.